| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Friday, May 28 2021 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Friday, May 28 2021 |
| Weightlifting |
30 |
minutes |
1.0 |
Friday, May 28 2021 |
| Stairstepper (machine, consistent) |
5.9 |
miles |
4.1 |
Thursday, May 27 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, May 27 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 26 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 26 2021 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Tuesday, May 25 2021 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 25 2021 |
| Mountain Running (Medium Intensity) |
60 |
minutes |
6.0 |
Tuesday, May 25 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 24 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Monday, May 24 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Sunday, May 23 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Saturday, May 22 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 22 2021 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 21 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Thursday, May 20 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 19 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 18 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Monday, May 17 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Sunday, May 16 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 16 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 15 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Saturday, May 15 2021 |
| Home Construction (High Intensity) |
210 |
minutes |
6.9 |
Saturday, May 15 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Friday, May 14 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Friday, May 14 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 12 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 12 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Tuesday, May 11 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Monday, May 10 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Sunday, May 09 2021 |
| Home Construction (High Intensity) |
5 |
minutes |
0.2 |
Saturday, May 08 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Saturday, May 08 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 06 2021 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 05 2021 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Wednesday, May 05 2021 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Tuesday, May 04 2021 |
| Stairstepper (machine, consistent) |
0.03 |
miles |
0.0 |
Tuesday, May 04 2021 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.1 |
Monday, May 03 2021 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Sunday, May 02 2021 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, May 01 2021 |
