| Crossfit |
30 |
minutes |
2.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, April 29 2020 |
| Running |
4.2 |
miles |
4.2 |
Tuesday, April 28 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Sunday, April 26 2020 |
| Mountain Running (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 25 2020 |
| Running |
5.2 |
miles |
5.2 |
Friday, April 24 2020 |
| Running |
5.2 |
miles |
5.2 |
Thursday, April 23 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 22 2020 |
| Running |
4.2 |
miles |
4.2 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, April 19 2020 |
| Running |
4.2 |
miles |
4.2 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Friday, April 17 2020 |
| Running |
3.3 |
miles |
3.3 |
Wednesday, April 15 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, April 14 2020 |
| Crossfit |
32 |
minutes |
2.1 |
Monday, April 13 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, April 12 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, April 11 2020 |
| Crossfit |
17 |
minutes |
1.1 |
Saturday, April 11 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Friday, April 10 2020 |
| Running |
4.2 |
miles |
4.2 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, April 07 2020 |
| Crossfit |
13 |
minutes |
0.9 |
Monday, April 06 2020 |
| Running |
4 |
miles |
4.0 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Saturday, April 04 2020 |
| Running |
7 |
miles |
7.0 |
Friday, April 03 2020 |
| Crossfit |
25 |
minutes |
1.7 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, April 01 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 01 2020 |
