| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Sunday, May 31 2020 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 30 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Saturday, May 30 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 29 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Wednesday, May 27 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Tuesday, May 26 2020 |
| Stairstepper (machine, consistent) |
46 |
miles |
4.6 |
Monday, May 25 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Sunday, May 24 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 22 2020 |
| Stairstepper (machine, consistent) |
45 |
miles |
4.5 |
Thursday, May 21 2020 |
| Running |
7 |
miles |
7.0 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
20.5 |
miles |
6.8 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Saturday, May 16 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, May 15 2020 |
| Biking on Road (pavement or stationary bike) |
19.5 |
miles |
6.5 |
Thursday, May 14 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 13 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 12 2020 |
| Running |
4.1 |
miles |
4.1 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 10 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Saturday, May 09 2020 |
| Crossfit |
40 |
minutes |
2.7 |
Friday, May 08 2020 |
| Crossfit |
15 |
minutes |
1.0 |
Thursday, May 07 2020 |
| Running |
4 |
miles |
4.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Tuesday, May 05 2020 |
| Running |
4 |
miles |
4.0 |
Monday, May 04 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Sunday, May 03 2020 |
| Running |
4.2 |
miles |
4.2 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
14.5 |
miles |
4.8 |
Friday, May 01 2020 |
