| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 31 2025 |
| Stairstepper (machine, consistent) |
4.2 |
miles |
5.3 |
Friday, May 30 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Thursday, May 29 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Thursday, May 29 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, May 29 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Thursday, May 29 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Wednesday, May 28 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Tuesday, May 27 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Tuesday, May 27 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 27 2025 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 27 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Monday, May 26 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Monday, May 26 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 25 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 25 2025 |
| Stairstepper (machine, consistent) |
2.5 |
miles |
3.1 |
Sunday, May 25 2025 |
| Basketball (Low Intensity) |
20 |
minutes |
0.5 |
Saturday, May 24 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Saturday, May 24 2025 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, May 23 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Thursday, May 22 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 21 2025 |
| Basketball (Low Intensity) |
60 |
minutes |
1.5 |
Wednesday, May 21 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 21 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Tuesday, May 20 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 20 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
6.3 |
Monday, May 19 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Sunday, May 18 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 18 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Saturday, May 17 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Saturday, May 17 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Friday, May 16 2025 |
| Stairs (steady, up and down) |
45 |
minutes |
4.5 |
Wednesday, May 14 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Wednesday, May 14 2025 |
| Hiking (day hike, light pack) elevation gain |
95 |
minutes |
6.4 |
Tuesday, May 13 2025 |
| Walking |
4 |
miles |
4.0 |
Monday, May 12 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Saturday, May 10 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, May 09 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Thursday, May 08 2025 |
| Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Wednesday, May 07 2025 |
| Stairstepper (machine, consistent) |
1.5 |
miles |
1.9 |
Tuesday, May 06 2025 |
| Weightlifting |
10 |
minutes |
0.3 |
Tuesday, May 06 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 06 2025 |
| Stairstepper (machine, consistent) |
4 |
miles |
5.0 |
Monday, May 05 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Monday, May 05 2025 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 04 2025 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 03 2025 |
| Weightlifting |
15 |
minutes |
0.5 |
Saturday, May 03 2025 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Friday, May 02 2025 |
| Stairstepper (machine, consistent) |
5 |
miles |
3.5 |
Thursday, May 01 2025 |
