| Mountain Running (High Intensity) |
65 |
minutes |
8.5 |
Friday, May 31 2024 |
| Walking |
4 |
miles |
4.0 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 23 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Wednesday, May 22 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Tuesday, May 21 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Monday, May 20 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Sunday, May 19 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Saturday, May 18 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Friday, May 17 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 17 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Thursday, May 16 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Wednesday, May 15 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 15 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, May 14 2024 |
| Stairstepper (machine, consistent) |
4 |
miles |
2.8 |
Tuesday, May 14 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Monday, May 13 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Sunday, May 12 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 11 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Saturday, May 11 2024 |
| Weightlifting |
20 |
minutes |
0.7 |
Friday, May 10 2024 |
| Stairstepper (machine, consistent) |
2 |
miles |
1.4 |
Friday, May 10 2024 |
| Golf (NO cart) |
9 |
holes |
2.0 |
Friday, May 10 2024 |
| HIIT (High Intensity Interval Training) |
90 |
minutes |
6.0 |
Thursday, May 09 2024 |
| Weightlifting |
25 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Wednesday, May 08 2024 |
| Walking |
5.2 |
miles |
5.2 |
Monday, May 06 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Sunday, May 05 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Saturday, May 04 2024 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 04 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 02 2024 |
| HIIT (High Intensity Interval Training) |
70 |
minutes |
4.7 |
Wednesday, May 01 2024 |
