| Walking |
2 |
miles |
2.0 |
Thursday, May 21 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Wednesday, May 20 2026 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 19 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Monday, May 18 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 18 2026 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
120 |
minutes |
8.0 |
Saturday, May 16 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 15 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
miles |
2.5 |
Wednesday, May 13 2026 |
| Yoga (Medium Intensity) |
60 |
minutes |
2.6 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
90 |
minutes |
6.0 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 07 2026 |
| Walking |
5.5 |
miles |
5.5 |
Wednesday, May 06 2026 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2026 |
| Walking |
6 |
miles |
6.0 |
Monday, May 04 2026 |
| Nordic Skiing (Light Intensity) |
60 |
minutes |
4.0 |
Sunday, May 03 2026 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 02 2026 |
| Walking |
2.5 |
miles |
2.5 |
Friday, May 01 2026 |
