| Basketball |
60 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| Biking on Road (pavement or stationary bike) |
2.3 |
miles |
0.8 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 22 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Sunday, April 19 2020 |
| Walking |
2.7 |
miles |
2.7 |
Sunday, April 19 2020 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, April 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, April 19 2020 |
| Basketball |
45 |
minutes |
2.3 |
Saturday, April 18 2020 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, April 18 2020 |
| Housework |
15 |
minutes |
0.4 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.3 |
miles |
12.7 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Friday, April 17 2020 |
| Running |
6.7 |
miles |
6.7 |
Friday, April 17 2020 |
| Basketball |
55 |
minutes |
2.8 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Friday, April 17 2020 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Wednesday, April 15 2020 |
| Running |
15 |
miles |
15.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Tuesday, April 14 2020 |
| Basketball |
45 |
minutes |
2.3 |
Tuesday, April 14 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, April 14 2020 |
| Skate/Longboarding |
40 |
minutes |
1.8 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
60 |
minutes |
4.0 |
Monday, April 13 2020 |
| Basketball |
45 |
minutes |
2.3 |
Monday, April 13 2020 |
| Housework |
15 |
minutes |
0.4 |
Monday, April 13 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Sunday, April 12 2020 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, April 12 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 12 2020 |
| Basketball |
60 |
minutes |
3.0 |
Sunday, April 12 2020 |
| Running |
15 |
miles |
15.0 |
Friday, April 10 2020 |
