| HIIT (High Intensity Interval Training) |
15 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, April 29 2020 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, April 28 2020 |
| Walking |
3.2 |
miles |
3.2 |
Monday, April 27 2020 |
| Rock Climbing |
210 |
minutes |
6.9 |
Sunday, April 26 2020 |
| Hiking (day hike, light pack) elevation gain |
240 |
minutes |
16.1 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, April 23 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, April 22 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Sunday, April 19 2020 |
| Hiking (day hike, light pack) elevation gain |
350 |
minutes |
23.5 |
Saturday, April 18 2020 |
| Walking |
4.5 |
miles |
4.5 |
Thursday, April 16 2020 |
| Running |
5.2 |
miles |
5.2 |
Monday, April 13 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Sunday, April 12 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Saturday, April 11 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.75 |
miles |
3.9 |
Sunday, April 05 2020 |
| Walking |
3.2 |
miles |
3.2 |
Friday, April 03 2020 |
| Walking |
1 |
miles |
1.0 |
Friday, April 03 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 01 2020 |
| Walking |
3.5 |
miles |
3.5 |
Wednesday, April 01 2020 |
