| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, May 31 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 28 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 27 2020 |
| Walking |
4 |
miles |
4.0 |
Wednesday, May 27 2020 |
| Walking |
3.5 |
miles |
3.5 |
Tuesday, May 26 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Monday, May 25 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 21 2020 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 18 2020 |
| Running |
2 |
miles |
2.0 |
Monday, May 18 2020 |
| Biking on Road (pavement or stationary bike) |
16 |
miles |
5.3 |
Sunday, May 17 2020 |
| Badminton |
45 |
minutes |
3.0 |
Friday, May 15 2020 |
| Rock Climbing |
180 |
minutes |
5.9 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
140 |
minutes |
9.4 |
Sunday, May 10 2020 |
| Hiking (day hike, light pack) elevation gain |
160 |
minutes |
10.7 |
Saturday, May 09 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Tuesday, May 05 2020 |
| Badminton |
45 |
minutes |
3.0 |
Tuesday, May 05 2020 |
| Badminton |
60 |
minutes |
4.0 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Saturday, May 02 2020 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Friday, May 01 2020 |
| Running |
8 |
miles |
8.0 |
Friday, May 01 2020 |
