HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, April 17 2020 |
Running |
3 |
miles |
3.0 |
Friday, April 17 2020 |
Walking |
3 |
miles |
3.0 |
Wednesday, April 15 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 15 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 14 2020 |
Walking |
3 |
miles |
3.0 |
Tuesday, April 14 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, April 13 2020 |
Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Saturday, April 11 2020 |
Hiking (day hike, light pack) elevation gain |
75 |
minutes |
5.0 |
Friday, April 10 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 09 2020 |
Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Thursday, April 09 2020 |
Walking |
4 |
miles |
4.0 |
Wednesday, April 08 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 08 2020 |
Walking |
4 |
miles |
4.0 |
Tuesday, April 07 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Tuesday, April 07 2020 |
Walking |
1 |
miles |
1.0 |
Monday, April 06 2020 |
Circuit Training (general) |
15 |
minutes |
0.8 |
Monday, April 06 2020 |
Walking |
2.5 |
miles |
2.5 |
Monday, April 06 2020 |
Running |
3 |
miles |
3.0 |
Monday, April 06 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Monday, April 06 2020 |
Walking |
6 |
miles |
6.0 |
Sunday, April 05 2020 |
Walking |
8 |
miles |
8.0 |
Saturday, April 04 2020 |
Nordic Skiing - Vigorous |
45 |
minutes |
5.9 |
Friday, April 03 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Friday, April 03 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Thursday, April 02 2020 |
HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, April 01 2020 |
Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 01 2020 |