| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
80 |
minutes |
5.4 |
Wednesday, May 31 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Wednesday, May 31 2023 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 30 2023 |
| Running |
4.6 |
miles |
4.6 |
Monday, May 29 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
210 |
minutes |
14.1 |
Sunday, May 28 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.5 |
miles |
4.3 |
Sunday, May 28 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17.6 |
miles |
14.6 |
Saturday, May 27 2023 |
| Running |
5.5 |
miles |
5.5 |
Friday, May 26 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
23 |
miles |
19.1 |
Thursday, May 25 2023 |
| Running |
6.4 |
miles |
6.4 |
Tuesday, May 23 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
33 |
miles |
27.4 |
Monday, May 22 2023 |
| Running |
6.5 |
miles |
6.5 |
Sunday, May 21 2023 |
| Walking |
2.5 |
miles |
2.5 |
Saturday, May 20 2023 |
| Running |
3.1 |
miles |
3.1 |
Thursday, May 18 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Tuesday, May 16 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
miles |
3.0 |
Tuesday, May 16 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 15 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
12 |
miles |
6.0 |
Sunday, May 14 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Friday, May 12 2023 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 11 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 11 2023 |
| Running |
7.2 |
miles |
7.2 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
150 |
minutes |
10.1 |
Sunday, May 07 2023 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 06 2023 |
| Running |
4 |
miles |
4.0 |
Saturday, May 06 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
29 |
miles |
14.5 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Thursday, May 04 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
22 |
miles |
11.0 |
Wednesday, May 03 2023 |
| Running |
5.8 |
miles |
5.8 |
Monday, May 01 2023 |
