| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 16 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 15 2023 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 15 2023 |
| Coaching |
480 |
minutes |
15.8 |
Saturday, May 13 2023 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 12 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Thursday, May 11 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 09 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, May 08 2023 |
| Ultimate Frisbee |
60 |
minutes |
4.8 |
Friday, May 05 2023 |
| Running |
4 |
miles |
4.0 |
Friday, May 05 2023 |
| Running |
4 |
miles |
4.0 |
Thursday, May 04 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2023 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 03 2023 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 02 2023 |
| Running |
4 |
miles |
4.0 |
Monday, May 01 2023 |
