Running |
4.5 |
miles |
4.5 |
Sunday, May 31 2020 |
Roller Skiing |
130 |
minutes |
13.0 |
Saturday, May 30 2020 |
Running |
5 |
miles |
5.0 |
Saturday, May 30 2020 |
Running |
5 |
miles |
5.0 |
Friday, May 29 2020 |
HIIT (High Intensity Interval Training) |
53 |
minutes |
3.6 |
Friday, May 29 2020 |
Skate/Longboarding |
75 |
minutes |
3.3 |
Friday, May 29 2020 |
Roller Skiing |
130 |
minutes |
13.0 |
Friday, May 29 2020 |
Running |
9.5 |
miles |
9.5 |
Thursday, May 28 2020 |
HIIT (High Intensity Interval Training) |
7 |
minutes |
0.5 |
Thursday, May 28 2020 |
Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 28 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Thursday, May 28 2020 |
Core Workout |
10 |
minutes |
0.3 |
Thursday, May 28 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Thursday, May 28 2020 |
Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 27 2020 |
Roller Skiing |
97 |
minutes |
9.7 |
Wednesday, May 27 2020 |
Running |
10.5 |
miles |
10.5 |
Tuesday, May 26 2020 |
Walking |
2 |
miles |
2.0 |
Tuesday, May 26 2020 |
HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Tuesday, May 26 2020 |
Skate/Longboarding |
90 |
minutes |
4.0 |
Monday, May 25 2020 |
Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Monday, May 25 2020 |
Soccer |
60 |
minutes |
3.0 |
Monday, May 25 2020 |
Running |
5 |
miles |
5.0 |
Monday, May 25 2020 |
Football (not fantasy) |
60 |
minutes |
2.0 |
Monday, May 25 2020 |
HIIT (High Intensity Interval Training) |
6 |
minutes |
0.4 |
Monday, May 25 2020 |
Roller Skiing |
135 |
minutes |
13.5 |
Monday, May 25 2020 |
Skate/Longboarding |
40 |
minutes |
1.8 |
Sunday, May 24 2020 |
Roller Skiing |
86 |
minutes |
8.6 |
Sunday, May 24 2020 |
Skate/Longboarding |
75 |
minutes |
3.3 |
Saturday, May 23 2020 |
Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Saturday, May 23 2020 |
HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 22 2020 |
Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Friday, May 22 2020 |
Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 22 2020 |
Core Workout |
10 |
minutes |
0.3 |
Friday, May 22 2020 |
SkiErg |
55 |
minutes |
7.2 |
Thursday, May 21 2020 |
Running |
6.5 |
miles |
6.5 |
Thursday, May 21 2020 |
Skate/Longboarding |
60 |
minutes |
2.6 |
Wednesday, May 20 2020 |
Running |
7 |
miles |
7.0 |
Wednesday, May 20 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
17 |
miles |
14.1 |
Tuesday, May 19 2020 |
Roller Skiing |
94 |
minutes |
9.4 |
Tuesday, May 19 2020 |
HIIT (High Intensity Interval Training) |
32 |
minutes |
2.1 |
Sunday, May 17 2020 |
Running |
3 |
miles |
3.0 |
Sunday, May 17 2020 |
Walking |
1 |
miles |
1.0 |
Sunday, May 17 2020 |
Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Sunday, May 17 2020 |
Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 16 2020 |
Running |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
Running |
9 |
miles |
9.0 |
Friday, May 15 2020 |
Core Workout |
30 |
minutes |
1.0 |
Friday, May 15 2020 |
Skate/Longboarding |
100 |
minutes |
4.4 |
Friday, May 15 2020 |
Roller Skiing |
67 |
minutes |
6.7 |
Thursday, May 14 2020 |
Mountain Running (Intense) |
91 |
minutes |
11.8 |
Thursday, May 14 2020 |
HIIT (High Intensity Interval Training) |
36 |
minutes |
2.4 |
Wednesday, May 13 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 13 2020 |
Running |
4 |
miles |
4.0 |
Wednesday, May 13 2020 |
Weightlifting |
20 |
minutes |
0.7 |
Wednesday, May 13 2020 |
Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 13 2020 |
Nordic Skiing - Vigorous |
135 |
minutes |
17.6 |
Wednesday, May 13 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 12 2020 |
Roller Skiing |
120 |
minutes |
12.0 |
Tuesday, May 12 2020 |
Running |
3.75 |
miles |
3.8 |
Tuesday, May 12 2020 |
Running |
9.5 |
miles |
9.5 |
Monday, May 11 2020 |
Roller Skiing |
105 |
minutes |
10.5 |
Monday, May 11 2020 |
Skate/Longboarding |
15 |
minutes |
0.7 |
Monday, May 11 2020 |
Running |
4 |
miles |
4.0 |
Sunday, May 10 2020 |
Core Workout |
10 |
minutes |
0.3 |
Sunday, May 10 2020 |
Downhill Skiing (Backcountry) |
210 |
minutes |
10.5 |
Saturday, May 09 2020 |
Skate/Longboarding |
20 |
minutes |
0.9 |
Saturday, May 09 2020 |
Weightlifting |
15 |
minutes |
0.5 |
Friday, May 08 2020 |
Core Workout |
10 |
minutes |
0.3 |
Friday, May 08 2020 |
Roller Skiing |
105 |
minutes |
10.5 |
Friday, May 08 2020 |
Running |
4.75 |
miles |
4.8 |
Friday, May 08 2020 |
Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 07 2020 |
Running |
9.25 |
miles |
9.3 |
Wednesday, May 06 2020 |
Soccer |
15 |
minutes |
0.8 |
Wednesday, May 06 2020 |
Football (not fantasy) |
60 |
minutes |
2.0 |
Wednesday, May 06 2020 |
Basketball |
30 |
minutes |
1.5 |
Wednesday, May 06 2020 |
Nordic Skiing - Vigorous |
165 |
minutes |
21.5 |
Wednesday, May 06 2020 |
Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 05 2020 |
Running |
4.25 |
miles |
4.3 |
Tuesday, May 05 2020 |
HIIT (High Intensity Interval Training) |
36 |
minutes |
2.4 |
Tuesday, May 05 2020 |
Running |
6.25 |
miles |
6.3 |
Monday, May 04 2020 |
Roller Skiing |
71 |
minutes |
7.1 |
Monday, May 04 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 03 2020 |
Weightlifting |
20 |
minutes |
0.7 |
Saturday, May 02 2020 |
Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 02 2020 |
Hiking (day hike, light pack) elevation gain |
15 |
minutes |
1.0 |
Saturday, May 02 2020 |
Running |
6 |
miles |
6.0 |
Saturday, May 02 2020 |
Downhill Skiing (Backcountry) |
100 |
minutes |
5.0 |
Saturday, May 02 2020 |
Running |
6 |
miles |
6.0 |
Friday, May 01 2020 |