| Running |
3 |
miles |
3.0 |
Monday, May 31 2021 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, May 30 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 29 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 28 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 27 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 27 2021 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 26 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Tuesday, May 25 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 25 2021 |
| Running |
3.5 |
miles |
3.5 |
Monday, May 24 2021 |
| Mountain Running (Moderate) |
4.5 |
minutes |
0.5 |
Sunday, May 23 2021 |
| Walking |
3 |
miles |
3.0 |
Saturday, May 22 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 21 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 20 2021 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Thursday, May 20 2021 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 19 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 18 2021 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 18 2021 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 16 2021 |
| Running |
2 |
miles |
2.0 |
Thursday, May 13 2021 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 13 2021 |
| Running |
3.5 |
miles |
3.5 |
Wednesday, May 12 2021 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 11 2021 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 11 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 08 2021 |
| Hiking (day hike, light pack) flat/undulating |
3 |
minutes |
0.2 |
Friday, May 07 2021 |
| Running |
4 |
miles |
4.0 |
Thursday, May 06 2021 |
| Running |
3.5 |
miles |
3.5 |
Tuesday, May 04 2021 |
| Running |
3.5 |
miles |
3.5 |
Saturday, May 01 2021 |
