| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Tuesday, May 12 2026 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.3 |
Monday, May 11 2026 |
| Steps |
3,000 |
steps |
1.5 |
Monday, May 11 2026 |
| Walking |
3.28 |
miles |
3.3 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
5.5 |
miles |
1.8 |
Sunday, May 10 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 10 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Sunday, May 10 2026 |
| Weightlifting |
15 |
minutes |
0.5 |
Sunday, May 10 2026 |
| Walking |
4.63 |
miles |
4.6 |
Saturday, May 09 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Friday, May 08 2026 |
| Steps |
2,576 |
steps |
1.3 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 08 2026 |
| Weightlifting |
18 |
minutes |
0.6 |
Friday, May 08 2026 |
| Steps |
3,097 |
steps |
1.6 |
Thursday, May 07 2026 |
| Walking |
3.3 |
miles |
3.3 |
Thursday, May 07 2026 |
| Housework- cleaning etc. (Low Intensity) |
20 |
minutes |
0.3 |
Wednesday, May 06 2026 |
| Steps |
6,048 |
steps |
3.0 |
Wednesday, May 06 2026 |
| Housework- cleaning etc. (High Intensity) |
40 |
minutes |
1.0 |
Wednesday, May 06 2026 |
| Steps |
5,048 |
steps |
2.5 |
Tuesday, May 05 2026 |
| SkiErg |
15 |
minutes |
2.0 |
Monday, May 04 2026 |
| Steps |
4,419 |
steps |
2.2 |
Monday, May 04 2026 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 04 2026 |
| Steps |
1,147 |
steps |
0.6 |
Sunday, May 03 2026 |
| Walking |
6.24 |
miles |
6.2 |
Sunday, May 03 2026 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
miles |
2.0 |
Saturday, May 02 2026 |
| Steps |
5,751 |
steps |
2.9 |
Saturday, May 02 2026 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Saturday, May 02 2026 |
| Steps |
10,596 |
steps |
5.3 |
Friday, May 01 2026 |
