| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 13 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Wednesday, May 12 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 11 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Monday, May 10 2021 |
| Hiking (day hike, light pack) flat/undulating |
180 |
minutes |
9.0 |
Friday, May 07 2021 |
| Hiking (day hike, light pack) flat/undulating |
240 |
minutes |
12.0 |
Wednesday, May 05 2021 |
| Rock Climbing |
240 |
minutes |
7.9 |
Tuesday, May 04 2021 |
| Rock Climbing |
240 |
minutes |
7.9 |
Monday, May 03 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
32 |
miles |
16.0 |
Saturday, May 01 2021 |
