| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Saturday, May 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 05 2020 |
| Hiking (day hike, light pack) elevation gain |
225 |
minutes |
15.1 |
Tuesday, May 05 2020 |
| Rock Climbing |
180 |
minutes |
5.9 |
Sunday, May 03 2020 |
| Rock Climbing |
250 |
minutes |
8.3 |
Saturday, May 02 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Friday, May 01 2020 |
