| Swimming |
2,490 |
yards |
6.2 |
Wednesday, May 24 2023 |
| Steps |
15,500 |
steps |
7.8 |
Wednesday, May 24 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Wednesday, May 24 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 23 2023 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Monday, May 22 2023 |
| Swimming |
2,400 |
yards |
6.0 |
Monday, May 22 2023 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 21 2023 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
24 |
miles |
8.0 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 17 2023 |
| Steps |
17,411 |
steps |
8.7 |
Wednesday, May 17 2023 |
| Swimming |
2,300 |
yards |
5.8 |
Wednesday, May 17 2023 |
| Running |
2 |
miles |
2.0 |
Tuesday, May 16 2023 |
| Steps |
14,620 |
steps |
7.3 |
Tuesday, May 16 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 16 2023 |
| Hiking (day hike, light pack) flat/undulating |
120 |
minutes |
6.0 |
Monday, May 15 2023 |
| Steps |
18,427 |
steps |
9.2 |
Monday, May 15 2023 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Monday, May 15 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 15 2023 |
| Steps |
19,112 |
steps |
9.6 |
Sunday, May 14 2023 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 14 2023 |
| Steps |
11,527 |
steps |
5.8 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 12 2023 |
| Swimming |
3,300 |
yards |
8.3 |
Friday, May 12 2023 |
| Steps |
13,320 |
steps |
6.7 |
Friday, May 12 2023 |
| Steps |
27,292 |
steps |
13.7 |
Thursday, May 11 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 11 2023 |
| Running |
7.75 |
miles |
7.8 |
Thursday, May 11 2023 |
| Steps |
13,483 |
steps |
6.7 |
Wednesday, May 10 2023 |
| Swimming |
2,300 |
yards |
5.8 |
Wednesday, May 10 2023 |
| Steps |
10,744 |
steps |
5.4 |
Tuesday, May 09 2023 |
| Running |
6 |
miles |
6.0 |
Monday, May 08 2023 |
| Steps |
22,710 |
steps |
11.4 |
Monday, May 08 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Sunday, May 07 2023 |
| Steps |
17,081 |
steps |
8.5 |
Sunday, May 07 2023 |
| Running |
3 |
miles |
3.0 |
Sunday, May 07 2023 |
| Steps |
12,657 |
steps |
6.3 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, May 06 2023 |
| Swimming |
2,300 |
yards |
5.8 |
Saturday, May 06 2023 |
| Swimming |
2,800 |
yards |
7.0 |
Friday, May 05 2023 |
| Steps |
13,930 |
steps |
7.0 |
Friday, May 05 2023 |
| Steps |
11,456 |
steps |
5.7 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
40 |
miles |
13.3 |
Thursday, May 04 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Thursday, May 04 2023 |
| Biking on Road (pavement or stationary bike) |
21.5 |
miles |
7.2 |
Wednesday, May 03 2023 |
| Steps |
10,084 |
steps |
5.0 |
Wednesday, May 03 2023 |
| Running |
5 |
miles |
5.0 |
Wednesday, May 03 2023 |
| Swimming |
3,000 |
yards |
7.5 |
Tuesday, May 02 2023 |
| Weightlifting |
45 |
minutes |
1.5 |
Tuesday, May 02 2023 |
| Steps |
11,256 |
steps |
5.6 |
Tuesday, May 02 2023 |
| Steps |
11,230 |
steps |
5.6 |
Monday, May 01 2023 |
