| Walking |
4 |
miles |
4.0 |
Saturday, May 30 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
24 |
miles |
19.9 |
Friday, May 29 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.5 |
miles |
10.4 |
Wednesday, May 27 2020 |
| Swimming |
3,200 |
yards |
8.0 |
Wednesday, May 27 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 26 2020 |
| Steps |
12,870 |
steps |
6.4 |
Monday, May 25 2020 |
| Running |
8.5 |
miles |
8.5 |
Sunday, May 24 2020 |
| Swimming |
3,000 |
yards |
7.5 |
Sunday, May 24 2020 |
| Walking |
4 |
miles |
4.0 |
Saturday, May 23 2020 |
| Biking on Road (pavement or stationary bike) |
55 |
miles |
18.3 |
Saturday, May 23 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Friday, May 22 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Friday, May 22 2020 |
| Swimming |
3,200 |
yards |
8.0 |
Thursday, May 21 2020 |
| Running |
6 |
miles |
6.0 |
Thursday, May 21 2020 |
| Steps |
12,568 |
steps |
6.3 |
Wednesday, May 20 2020 |
| Walking |
4 |
miles |
4.0 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 19 2020 |
| Swimming |
3,000 |
yards |
7.5 |
Monday, May 18 2020 |
| Running |
5 |
miles |
5.0 |
Monday, May 18 2020 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 17 2020 |
| Biking on Road (pavement or stationary bike) |
65 |
miles |
21.7 |
Saturday, May 16 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
35 |
miles |
29.1 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Thursday, May 14 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Thursday, May 14 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, May 13 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, May 13 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 12 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Monday, May 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Sunday, May 10 2020 |
| Running |
10 |
miles |
10.0 |
Sunday, May 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Saturday, May 09 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 09 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Friday, May 08 2020 |
| Running |
7 |
miles |
7.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Wednesday, May 06 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Saturday, May 02 2020 |
| Running |
6 |
miles |
6.0 |
Saturday, May 02 2020 |
| Running |
5 |
miles |
5.0 |
Friday, May 01 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Friday, May 01 2020 |
