| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 31 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Monday, May 30 2022 |
| Hiking (day hike, light pack) elevation gain |
195 |
minutes |
13.1 |
Monday, May 30 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
miles |
4.2 |
Sunday, May 29 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Saturday, May 28 2022 |
| Volleyball |
150 |
minutes |
2.6 |
Saturday, May 28 2022 |
| Sand Volleyball |
45 |
minutes |
1.1 |
Saturday, May 28 2022 |
| Volleyball |
45 |
minutes |
0.8 |
Friday, May 27 2022 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Sand Volleyball |
90 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, May 26 2022 |
| Jumping on Trampoline |
45 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Archery |
60 |
minutes |
1.5 |
Thursday, May 26 2022 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 25 2022 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Tuesday, May 24 2022 |
| Volleyball |
60 |
minutes |
1.0 |
Tuesday, May 24 2022 |
| Badminton |
20 |
minutes |
1.3 |
Tuesday, May 24 2022 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 23 2022 |
| Core Workout |
40 |
minutes |
1.3 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Monday, May 23 2022 |
| Volleyball |
75 |
minutes |
1.3 |
Monday, May 23 2022 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 22 2022 |
| Steps |
13,612 |
steps |
6.8 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Saturday, May 21 2022 |
| Sand Volleyball |
60 |
minutes |
1.5 |
Saturday, May 21 2022 |
| Volleyball |
90 |
minutes |
1.5 |
Thursday, May 19 2022 |
| Rock Climbing |
60 |
minutes |
2.0 |
Thursday, May 19 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 18 2022 |
| Circuit Training (general) |
60.5 |
minutes |
3.0 |
Wednesday, May 18 2022 |
| Steps |
17,453 |
steps |
8.7 |
Tuesday, May 17 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Tuesday, May 17 2022 |
| Bowling |
145 |
minutes |
2.5 |
Monday, May 16 2022 |
| Volleyball |
60 |
minutes |
1.0 |
Saturday, May 14 2022 |
| Steps |
7,500 |
steps |
3.8 |
Friday, May 13 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Thursday, May 12 2022 |
| Stairstepper (machine, consistent) |
10 |
miles |
7.0 |
Wednesday, May 11 2022 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, May 11 2022 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Wednesday, May 11 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Tuesday, May 10 2022 |
| Walking |
2 |
miles |
2.0 |
Monday, May 09 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
miles |
1.5 |
Sunday, May 08 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
miles |
2.5 |
Sunday, May 08 2022 |
| Swimming, treading water/leisure |
65 |
minutes |
1.6 |
Saturday, May 07 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Saturday, May 07 2022 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 04 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Running |
1 |
miles |
1.0 |
Monday, May 02 2022 |
| Volleyball |
60 |
minutes |
1.0 |
Sunday, May 01 2022 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 01 2022 |
