| Mountain Running (Medium Intensity) |
30 |
minutes |
3.0 |
Monday, May 31 2021 |
| Playing with Children (Low Intensity) |
360 |
minutes |
6.1 |
Monday, May 31 2021 |
| Volleyball |
60 |
minutes |
1.0 |
Sunday, May 30 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
miles |
3.3 |
Sunday, May 30 2021 |
| Basketball (High Intensity) |
90 |
minutes |
4.5 |
Sunday, May 30 2021 |
| Soccer (High Intensity) |
15 |
minutes |
0.8 |
Wednesday, May 26 2021 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Wednesday, May 26 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Wednesday, May 26 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.6 |
miles |
4.7 |
Tuesday, May 25 2021 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Monday, May 24 2021 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Monday, May 24 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 23 2021 |
| Playing with Children (Low Intensity) |
300 |
minutes |
5.1 |
Sunday, May 23 2021 |
| Volleyball |
90 |
minutes |
1.5 |
Sunday, May 23 2021 |
| Aerobic/Fitness Class (High Intensity) |
70 |
minutes |
4.7 |
Friday, May 21 2021 |
| Sprint / Interval Running |
20 |
minutes |
1.3 |
Friday, May 21 2021 |
| Skateboard/Longboarding |
15 |
minutes |
0.7 |
Friday, May 21 2021 |
| Playing with Children (Low Intensity) |
90 |
minutes |
1.5 |
Thursday, May 20 2021 |
| Kickball |
50 |
minutes |
0.9 |
Wednesday, May 19 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Tuesday, May 18 2021 |
| Core Workout |
60 |
minutes |
2.0 |
Monday, May 17 2021 |
| Skateboard/Longboarding |
60 |
minutes |
2.6 |
Monday, May 17 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 17 2021 |
| Volleyball |
120 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Sunday, May 16 2021 |
| Gardening/Yard Work (High Intensity) |
45 |
minutes |
1.5 |
Sunday, May 16 2021 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Saturday, May 15 2021 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, May 15 2021 |
| Playing with Children (Low Intensity) |
180 |
minutes |
3.1 |
Saturday, May 15 2021 |
| Running |
4 |
miles |
4.0 |
Friday, May 14 2021 |
| Playing with Children (Low Intensity) |
145 |
minutes |
2.5 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Wednesday, May 12 2021 |
| Playing with Children (Low Intensity) |
45 |
minutes |
0.8 |
Wednesday, May 12 2021 |
| Walking |
1 |
miles |
1.0 |
Wednesday, May 12 2021 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 11 2021 |
| Core Workout |
30 |
minutes |
1.0 |
Monday, May 10 2021 |
| Soccer (High Intensity) |
20 |
minutes |
1.0 |
Monday, May 10 2021 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Monday, May 10 2021 |
| Playing with Children (Low Intensity) |
360 |
minutes |
6.1 |
Sunday, May 09 2021 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Skateboard/Longboarding |
17 |
minutes |
0.8 |
Saturday, May 08 2021 |
| Skateboard/Longboarding |
45 |
minutes |
2.0 |
Saturday, May 08 2021 |
| Playing with Children (Low Intensity) |
120 |
minutes |
2.0 |
Friday, May 07 2021 |
| Soccer (High Intensity) |
30 |
minutes |
1.5 |
Friday, May 07 2021 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Friday, May 07 2021 |
| Sprint / Interval Running |
25 |
minutes |
1.7 |
Friday, May 07 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
10 |
miles |
5.0 |
Thursday, May 06 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Tuesday, May 04 2021 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Monday, May 03 2021 |
| Core Workout |
50 |
minutes |
1.7 |
Monday, May 03 2021 |
| Playing with Children (Low Intensity) |
20 |
minutes |
0.3 |
Monday, May 03 2021 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Sunday, May 02 2021 |
| Downhill Skiing (Active/Resort) |
10 |
minutes |
0.7 |
Sunday, May 02 2021 |
| Playing with Children (Low Intensity) |
60 |
minutes |
1.0 |
Sunday, May 02 2021 |
| Playing with Children (Low Intensity) |
95 |
minutes |
1.6 |
Saturday, May 01 2021 |
| Skateboard/Longboarding |
30 |
minutes |
1.3 |
Saturday, May 01 2021 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Saturday, May 01 2021 |
| Housework- cleaning etc. (High Intensity) |
30 |
minutes |
0.8 |
Saturday, May 01 2021 |
