| Hiking (day hike, light pack) elevation gain |
270 |
minutes |
18.1 |
Thursday, April 30 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 29 2020 |
| Jumping on Trampoline |
60 |
minutes |
2.0 |
Wednesday, April 29 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, April 28 2020 |
| Mountain Running (High Intensity) |
45 |
minutes |
5.9 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
160 |
minutes |
20.8 |
Sunday, April 26 2020 |
| Gardening/Yard Work (High Intensity) |
65 |
minutes |
2.2 |
Sunday, April 26 2020 |
| Walking |
1.5 |
miles |
1.5 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, April 25 2020 |
| Running |
5.5 |
miles |
5.5 |
Saturday, April 25 2020 |
| Running |
3.3 |
miles |
3.3 |
Friday, April 24 2020 |
| Gardening/Yard Work (High Intensity) |
30 |
minutes |
1.0 |
Friday, April 24 2020 |
| Volleyball |
60 |
minutes |
1.0 |
Friday, April 24 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Thursday, April 23 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 21 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 20 2020 |
| Running |
3.31 |
miles |
3.3 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Monday, April 20 2020 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Sunday, April 19 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 18 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, April 18 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, April 18 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, April 18 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
50 |
miles |
16.7 |
Thursday, April 16 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 16 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Wednesday, April 15 2020 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, April 15 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, April 14 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Monday, April 13 2020 |
| Hiking (day hike, light pack) elevation gain |
284 |
minutes |
19.0 |
Saturday, April 11 2020 |
| Shoveling/Digging/Earth Work |
10 |
minutes |
0.3 |
Friday, April 10 2020 |
| Running |
3.76 |
miles |
3.8 |
Friday, April 10 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Friday, April 10 2020 |
| Running |
2.5 |
miles |
2.5 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
74 |
minutes |
9.6 |
Tuesday, April 07 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Tuesday, April 07 2020 |
| Running |
3.63 |
miles |
3.6 |
Monday, April 06 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Monday, April 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Monday, April 06 2020 |
| Volleyball |
5 |
minutes |
0.1 |
Sunday, April 05 2020 |
| Volleyball |
45 |
minutes |
0.8 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
50 |
minutes |
6.5 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 03 2020 |
| Playing with Children (Low Intensity) |
30 |
minutes |
0.5 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Friday, April 03 2020 |
| Core Workout |
45 |
minutes |
1.5 |
Friday, April 03 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Thursday, April 02 2020 |
| Running |
3 |
miles |
3.0 |
Thursday, April 02 2020 |
