| Sprint / Interval Running |
45 |
minutes |
3.0 |
Saturday, May 21 2022 |
| Running |
4 |
miles |
4.0 |
Friday, May 20 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 20 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 18 2022 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 17 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 16 2022 |
| Running |
4 |
miles |
4.0 |
Sunday, May 15 2022 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 15 2022 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Sunday, May 15 2022 |
| Running |
3 |
miles |
3.0 |
Friday, May 13 2022 |
| Running |
4 |
miles |
4.0 |
Thursday, May 12 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 11 2022 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 10 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 09 2022 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Sunday, May 08 2022 |
| Running |
6 |
miles |
6.0 |
Friday, May 06 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Wednesday, May 04 2022 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 03 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Monday, May 02 2022 |
