| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.8 |
miles |
6.5 |
Wednesday, April 29 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 29 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
10 |
minutes |
0.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
15.71 |
miles |
5.2 |
Monday, April 27 2020 |
| Housework- cleaning etc. (High Intensity) |
160 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.1 |
miles |
5.1 |
Saturday, April 25 2020 |
| Running |
4.28 |
miles |
4.3 |
Friday, April 24 2020 |
| Core Workout |
5 |
minutes |
0.2 |
Friday, April 24 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3.2 |
miles |
2.7 |
Thursday, April 23 2020 |
| Walking |
1.18 |
miles |
1.2 |
Thursday, April 23 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Walking |
2.85 |
miles |
2.9 |
Tuesday, April 21 2020 |
| Walking |
2.52 |
miles |
2.5 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
6.04 |
miles |
2.0 |
Sunday, April 19 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Saturday, April 18 2020 |
| Circuit Training (general) |
20 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, April 14 2020 |
| Running |
4.05 |
miles |
4.1 |
Tuesday, April 14 2020 |
| Circuit Training (general) |
20.01 |
minutes |
1.0 |
Monday, April 13 2020 |
| Nordic Skiing (High Intensity) |
41 |
minutes |
5.3 |
Saturday, April 11 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Saturday, April 11 2020 |
| Circuit Training (general) |
21 |
minutes |
1.1 |
Thursday, April 09 2020 |
| Circuit Training (general) |
21 |
minutes |
1.1 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, April 08 2020 |
| Nordic Skiing (High Intensity) |
65 |
minutes |
8.5 |
Tuesday, April 07 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
25 |
minutes |
3.3 |
Monday, April 06 2020 |
| Walking |
3 |
miles |
3.0 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
49 |
minutes |
6.4 |
Saturday, April 04 2020 |
