| Housework (High Intensity) |
180 |
minutes |
4.5 |
Wednesday, May 31 2023 |
| Running |
3.75 |
miles |
3.8 |
Wednesday, May 31 2023 |
| Yoga (Medium Intensity) |
20 |
minutes |
0.9 |
Tuesday, May 30 2023 |
| Yoga (High Intensity) |
40 |
minutes |
2.7 |
Tuesday, May 30 2023 |
| Housework (High Intensity) |
130 |
minutes |
3.3 |
Tuesday, May 30 2023 |
| Gardening/Yard Work (High Intensity) |
50 |
minutes |
1.7 |
Tuesday, May 30 2023 |
| Housework (High Intensity) |
30 |
minutes |
0.8 |
Tuesday, May 30 2023 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Sunday, May 28 2023 |
| Playing with Dog |
75 |
minutes |
1.1 |
Sunday, May 28 2023 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Sunday, May 28 2023 |
| Steps |
9,056 |
steps |
4.5 |
Saturday, May 27 2023 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
180 |
minutes |
12.1 |
Saturday, May 27 2023 |
| Steps |
5,276 |
steps |
2.6 |
Friday, May 26 2023 |
| Picking up Trash |
80 |
minutes |
2.0 |
Thursday, May 25 2023 |
| Housework (High Intensity) |
50 |
minutes |
1.3 |
Thursday, May 25 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
6.1 |
miles |
2.4 |
Wednesday, May 24 2023 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 23 2023 |
| Walking |
1.1 |
miles |
1.1 |
Tuesday, May 23 2023 |
| Housework (High Intensity) |
105 |
minutes |
2.6 |
Tuesday, May 23 2023 |
| Walking |
0.9 |
miles |
0.9 |
Monday, May 22 2023 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.5 |
miles |
4.6 |
Monday, May 22 2023 |
| Walking |
0.8 |
miles |
0.8 |
Monday, May 22 2023 |
| Walking |
1.2 |
miles |
1.2 |
Monday, May 22 2023 |
| Running |
3.52 |
miles |
3.5 |
Sunday, May 21 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Sunday, May 21 2023 |
| Steps |
5,600 |
steps |
2.8 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) flat/undulating |
45 |
minutes |
2.3 |
Saturday, May 20 2023 |
| Housework (High Intensity) |
75 |
minutes |
1.9 |
Saturday, May 20 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
miles |
0.8 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11.5 |
miles |
5.8 |
Friday, May 19 2023 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
miles |
5.5 |
Thursday, May 18 2023 |
| Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Thursday, May 18 2023 |
| Steps |
3,800 |
steps |
1.9 |
Thursday, May 18 2023 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 17 2023 |
| Yoga (Low Intensity) |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Walking |
1.9 |
miles |
1.9 |
Wednesday, May 17 2023 |
| Playing with Dog |
25 |
minutes |
0.4 |
Wednesday, May 17 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 16 2023 |
| Commuter Biking (frequent stopping, carrying a load) |
2.25 |
miles |
0.9 |
Tuesday, May 16 2023 |
| Housework (High Intensity) |
45 |
minutes |
1.1 |
Monday, May 15 2023 |
| Playing with Dog |
45 |
minutes |
0.7 |
Monday, May 15 2023 |
| Steps |
4,100 |
steps |
2.1 |
Monday, May 15 2023 |
| Walking |
1.2 |
miles |
1.2 |
Sunday, May 14 2023 |
| Playing with Dog |
120 |
minutes |
1.8 |
Sunday, May 14 2023 |
| Housework (High Intensity) |
85 |
minutes |
2.1 |
Sunday, May 14 2023 |
| Packrafting |
65 |
minutes |
2.2 |
Saturday, May 13 2023 |
| Dancing |
45 |
minutes |
3.0 |
Saturday, May 13 2023 |
| Housework (High Intensity) |
90 |
minutes |
2.3 |
Friday, May 12 2023 |
| Steps |
4,352 |
steps |
2.2 |
Thursday, May 11 2023 |
| Housework (High Intensity) |
150 |
minutes |
3.8 |
Thursday, May 11 2023 |
| Running |
5.25 |
miles |
5.3 |
Thursday, May 11 2023 |
| Steps |
3,600 |
steps |
1.8 |
Wednesday, May 10 2023 |
| Dancing |
20 |
minutes |
1.3 |
Tuesday, May 09 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 09 2023 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 09 2023 |
| Walking |
2 |
miles |
2.0 |
Monday, May 08 2023 |
| Yoga (Low Intensity) |
30 |
minutes |
0.8 |
Monday, May 08 2023 |
| Walking |
1.5 |
miles |
1.5 |
Sunday, May 07 2023 |
| Housework (High Intensity) |
240 |
minutes |
6.0 |
Saturday, May 06 2023 |
| Yoga (Low Intensity) |
20 |
minutes |
0.5 |
Friday, May 05 2023 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Friday, May 05 2023 |
| Walking |
2 |
miles |
2.0 |
Friday, May 05 2023 |
| Running |
3 |
miles |
3.0 |
Friday, May 05 2023 |
| Hiking (day hike, light pack) flat/undulating |
50 |
minutes |
2.5 |
Thursday, May 04 2023 |
| Running |
4.75 |
miles |
4.8 |
Wednesday, May 03 2023 |
| Running |
6 |
miles |
6.0 |
Tuesday, May 02 2023 |
| Walking |
1 |
miles |
1.0 |
Tuesday, May 02 2023 |
| Running |
5 |
miles |
5.0 |
Monday, May 01 2023 |
| Walking |
1 |
miles |
1.0 |
Monday, May 01 2023 |
