| Packrafting |
110 |
minutes |
3.6 |
Monday, May 31 2021 |
| Steps |
6,425 |
steps |
3.2 |
Sunday, May 30 2021 |
| Packrafting |
120 |
minutes |
4.0 |
Sunday, May 30 2021 |
| Steps |
5,500 |
steps |
2.8 |
Saturday, May 29 2021 |
| Rock Climbing |
150 |
minutes |
5.0 |
Saturday, May 29 2021 |
| Housework |
90 |
minutes |
2.3 |
Friday, May 28 2021 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 28 2021 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Thursday, May 27 2021 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Thursday, May 27 2021 |
| Steps |
2,750 |
steps |
1.4 |
Thursday, May 27 2021 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 26 2021 |
| Steps |
5,305 |
steps |
2.7 |
Wednesday, May 26 2021 |
| Yoga (vigorous) |
60 |
minutes |
4.0 |
Tuesday, May 25 2021 |
| Hiking (day hike, light pack) elevation gain |
150 |
minutes |
10.1 |
Tuesday, May 25 2021 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 25 2021 |
| Picking up Trash |
90 |
minutes |
2.3 |
Monday, May 24 2021 |
| Steps |
8,681 |
steps |
4.3 |
Sunday, May 23 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6.73 |
miles |
5.6 |
Sunday, May 23 2021 |
| Packrafting |
240 |
minutes |
7.9 |
Saturday, May 22 2021 |
| Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Friday, May 21 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Friday, May 21 2021 |
| Steps |
7,950 |
steps |
4.0 |
Thursday, May 20 2021 |
| Steps |
5,500 |
steps |
2.8 |
Wednesday, May 19 2021 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, May 19 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Wednesday, May 19 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, May 18 2021 |
| Packrafting |
20 |
minutes |
0.7 |
Tuesday, May 18 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Tuesday, May 18 2021 |
| Rock Climbing |
90 |
minutes |
3.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 17 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Monday, May 17 2021 |
| Housework |
90 |
minutes |
2.3 |
Sunday, May 16 2021 |
| Packrafting |
75 |
minutes |
2.5 |
Sunday, May 16 2021 |
| Packrafting |
120 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Dancing |
60 |
minutes |
4.0 |
Saturday, May 15 2021 |
| Packrafting |
105 |
minutes |
3.5 |
Friday, May 14 2021 |
| Walking |
1 |
miles |
1.0 |
Thursday, May 13 2021 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Wednesday, May 12 2021 |
| Walking |
2.25 |
miles |
2.3 |
Wednesday, May 12 2021 |
| Mountain Running (Moderate) |
65 |
minutes |
6.5 |
Wednesday, May 12 2021 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Wednesday, May 12 2021 |
| Housework |
45 |
minutes |
1.1 |
Tuesday, May 11 2021 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, May 11 2021 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 10 2021 |
| Running |
4.2 |
miles |
4.2 |
Monday, May 10 2021 |
| Ultimate Frisbee |
40 |
minutes |
3.2 |
Sunday, May 09 2021 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 09 2021 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Saturday, May 08 2021 |
| Steps |
3,653 |
steps |
1.8 |
Saturday, May 08 2021 |
| Mountain Running (Moderate) |
30 |
minutes |
3.0 |
Friday, May 07 2021 |
| Walking |
2 |
miles |
2.0 |
Friday, May 07 2021 |
| Biking on Road (pavement or stationary bike) |
3.11 |
miles |
1.0 |
Friday, May 07 2021 |
| Housework |
60 |
minutes |
1.5 |
Thursday, May 06 2021 |
| Steps |
4,500 |
steps |
2.3 |
Thursday, May 06 2021 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
3.2 |
miles |
1.1 |
Wednesday, May 05 2021 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Wednesday, May 05 2021 |
| Steps |
8,062 |
steps |
4.0 |
Tuesday, May 04 2021 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 04 2021 |
| Steps |
4,583 |
steps |
2.3 |
Monday, May 03 2021 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15.5 |
miles |
12.9 |
Sunday, May 02 2021 |
| Steps |
2,983 |
steps |
1.5 |
Sunday, May 02 2021 |
| Steps |
4,000 |
steps |
2.0 |
Saturday, May 01 2021 |
| Hiking (day hike, light pack) flat/undulating |
80 |
minutes |
4.0 |
Saturday, May 01 2021 |
