| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Sunday, May 31 2020 |
| Mountain Running (Intense) |
90 |
minutes |
11.7 |
Sunday, May 31 2020 |
| Running |
4 |
miles |
4.0 |
Saturday, May 30 2020 |
| Roller Skiing |
180 |
minutes |
18.0 |
Saturday, May 30 2020 |
| Roller Skiing |
135 |
minutes |
13.5 |
Friday, May 29 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 29 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Thursday, May 28 2020 |
| Running |
11 |
miles |
11.0 |
Thursday, May 28 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Wednesday, May 27 2020 |
| Roller Skiing |
150 |
minutes |
15.0 |
Wednesday, May 27 2020 |
| Weightlifting |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Running |
16 |
miles |
16.0 |
Tuesday, May 26 2020 |
| Running |
9 |
miles |
9.0 |
Monday, May 25 2020 |
| Roller Skiing |
140 |
minutes |
14.0 |
Monday, May 25 2020 |
| Running |
3 |
miles |
3.0 |
Sunday, May 24 2020 |
| Weightlifting |
90 |
minutes |
3.0 |
Sunday, May 24 2020 |
| Running |
4 |
miles |
4.0 |
Friday, May 22 2020 |
| Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 22 2020 |
| Running |
11 |
miles |
11.0 |
Thursday, May 21 2020 |
| Running |
6 |
miles |
6.0 |
Wednesday, May 20 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
20 |
miles |
16.6 |
Tuesday, May 19 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Tuesday, May 19 2020 |
| Nordic Skiing - Vigorous |
130 |
minutes |
16.9 |
Sunday, May 17 2020 |
| Nordic Skiing - Vigorous |
160 |
minutes |
20.8 |
Saturday, May 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, May 16 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 16 2020 |
| Running |
9 |
miles |
9.0 |
Friday, May 15 2020 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Friday, May 15 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9 |
miles |
7.5 |
Thursday, May 14 2020 |
| Running |
8 |
miles |
8.0 |
Thursday, May 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Wednesday, May 13 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, May 13 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Wednesday, May 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 13 2020 |
| Roller Skiing |
125 |
minutes |
12.5 |
Tuesday, May 12 2020 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 12 2020 |
| Running |
10 |
miles |
10.0 |
Monday, May 11 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 10 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Sunday, May 10 2020 |
| Roller Skiing |
100 |
minutes |
10.0 |
Saturday, May 09 2020 |
| Downhill Skiing (Backcountry) |
223 |
minutes |
11.2 |
Saturday, May 09 2020 |
| Roller Skiing |
105 |
minutes |
10.5 |
Friday, May 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14 |
miles |
11.6 |
Friday, May 08 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Thursday, May 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Thursday, May 07 2020 |
| Running |
10 |
miles |
10.0 |
Wednesday, May 06 2020 |
| Nordic Skiing - Vigorous |
165 |
minutes |
21.5 |
Wednesday, May 06 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Tuesday, May 05 2020 |
| Running |
5 |
miles |
5.0 |
Tuesday, May 05 2020 |
| Running |
7 |
miles |
7.0 |
Monday, May 04 2020 |
| Roller Skiing |
70 |
minutes |
7.0 |
Monday, May 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
miles |
5.8 |
Sunday, May 03 2020 |
| Running |
4.5 |
miles |
4.5 |
Saturday, May 02 2020 |
| Nordic Skiing - Vigorous |
200 |
minutes |
26.0 |
Saturday, May 02 2020 |
| Downhill Skiing (Backcountry) |
120 |
minutes |
6.0 |
Friday, May 01 2020 |
