| Ultimate Frisbee |
45 |
minutes |
3.6 |
Sunday, May 31 2020 |
| Hiking (day hike, light pack) elevation gain |
180 |
minutes |
12.1 |
Sunday, May 31 2020 |
| Running |
3.25 |
miles |
3.3 |
Saturday, May 30 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Saturday, May 30 2020 |
| Running |
5.3 |
miles |
5.3 |
Friday, May 29 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Friday, May 29 2020 |
| Roller Skiing |
110 |
minutes |
11.0 |
Friday, May 29 2020 |
| Roller Skiing |
65 |
minutes |
6.5 |
Thursday, May 28 2020 |
| Running |
8.7 |
miles |
8.7 |
Thursday, May 28 2020 |
| Roller Skiing |
120 |
minutes |
12.0 |
Wednesday, May 27 2020 |
| Running |
6.1 |
miles |
6.1 |
Wednesday, May 27 2020 |
| Roller Skiing |
115 |
minutes |
11.5 |
Tuesday, May 26 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Tuesday, May 26 2020 |
| Biking on Road (pavement or stationary bike) |
28.6 |
miles |
9.5 |
Tuesday, May 26 2020 |
| Running |
6.75 |
miles |
6.8 |
Monday, May 25 2020 |
| Roller Skiing |
95 |
minutes |
9.5 |
Monday, May 25 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 24 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, May 24 2020 |
| Running |
5 |
miles |
5.0 |
Saturday, May 23 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Saturday, May 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Friday, May 22 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 22 2020 |
| Running |
3.6 |
miles |
3.6 |
Friday, May 22 2020 |
| Mountain Running (Intense) |
55 |
minutes |
7.2 |
Thursday, May 21 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Thursday, May 21 2020 |
| Roller Skiing |
115 |
minutes |
11.5 |
Wednesday, May 20 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
32 |
miles |
10.7 |
Tuesday, May 19 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, May 19 2020 |
| Roller Skiing |
120 |
minutes |
12.0 |
Sunday, May 17 2020 |
| Ultimate Frisbee |
90 |
minutes |
7.2 |
Sunday, May 17 2020 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Saturday, May 16 2020 |
| Running |
2 |
miles |
2.0 |
Saturday, May 16 2020 |
| Running |
3 |
miles |
3.0 |
Friday, May 15 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 15 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 14 2020 |
| Biking on Road (pavement or stationary bike) |
23.6 |
miles |
7.9 |
Thursday, May 14 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Thursday, May 14 2020 |
| Nordic Skiing - Vigorous |
115 |
minutes |
15.0 |
Wednesday, May 13 2020 |
| Running |
3 |
miles |
3.0 |
Wednesday, May 13 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Tuesday, May 12 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Tuesday, May 12 2020 |
| Biking on Road (pavement or stationary bike) |
13.7 |
miles |
4.6 |
Tuesday, May 12 2020 |
| Running |
2.7 |
miles |
2.7 |
Tuesday, May 12 2020 |
| Roller Skiing |
75 |
minutes |
7.5 |
Monday, May 11 2020 |
| Biking on Road (pavement or stationary bike) |
27.3 |
miles |
9.1 |
Monday, May 11 2020 |
| Hiking (day hike, light pack) elevation gain |
80 |
minutes |
5.4 |
Sunday, May 10 2020 |
| Running |
2.5 |
miles |
2.5 |
Saturday, May 09 2020 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 09 2020 |
| Roller Skiing |
90 |
minutes |
9.0 |
Friday, May 08 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Thursday, May 07 2020 |
| Running |
2.1 |
miles |
2.1 |
Thursday, May 07 2020 |
| Nordic Skiing - Vigorous |
140 |
minutes |
18.2 |
Thursday, May 07 2020 |
| Running |
2.3 |
miles |
2.3 |
Wednesday, May 06 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 06 2020 |
| Biking on Road (pavement or stationary bike) |
17.8 |
miles |
5.9 |
Wednesday, May 06 2020 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Tuesday, May 05 2020 |
| Nordic Skiing - Vigorous |
90 |
minutes |
11.7 |
Monday, May 04 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 04 2020 |
| Running |
1.7 |
miles |
1.7 |
Sunday, May 03 2020 |
| Biking on Road (pavement or stationary bike) |
8 |
miles |
2.7 |
Saturday, May 02 2020 |
| Nordic Skiing - Vigorous |
150 |
minutes |
19.5 |
Saturday, May 02 2020 |
| Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Friday, May 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 01 2020 |
