Core Workout |
15 |
minutes |
0.5 |
Sunday, May 31 2020 |
Walking |
1 |
miles |
1.0 |
Sunday, May 31 2020 |
Walking |
1.5 |
miles |
1.5 |
Saturday, May 30 2020 |
Core Workout |
20 |
minutes |
0.7 |
Saturday, May 30 2020 |
Running |
5.6 |
miles |
5.6 |
Saturday, May 30 2020 |
Hiking (day hike, light pack) elevation gain |
130 |
minutes |
8.7 |
Friday, May 29 2020 |
Core Workout |
10 |
minutes |
0.3 |
Friday, May 29 2020 |
Roller Skiing |
98 |
minutes |
9.8 |
Friday, May 29 2020 |
Core Workout |
20 |
minutes |
0.7 |
Thursday, May 28 2020 |
Walking |
4.5 |
miles |
4.5 |
Thursday, May 28 2020 |
Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 27 2020 |
Walking |
3 |
miles |
3.0 |
Wednesday, May 27 2020 |
Running |
2.5 |
miles |
2.5 |
Wednesday, May 27 2020 |
Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 27 2020 |
Roller Skiing |
92 |
minutes |
9.2 |
Wednesday, May 27 2020 |
Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Tuesday, May 26 2020 |
Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 26 2020 |
Walking |
1.24 |
miles |
1.2 |
Tuesday, May 26 2020 |
Roller Skiing |
78 |
minutes |
7.8 |
Tuesday, May 26 2020 |
Hiking (day hike, light pack) elevation gain |
125 |
minutes |
8.4 |
Monday, May 25 2020 |
Core Workout |
10 |
minutes |
0.3 |
Monday, May 25 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.7 |
miles |
3.9 |
Monday, May 25 2020 |
Walking |
1 |
miles |
1.0 |
Sunday, May 24 2020 |
Core Workout |
10 |
minutes |
0.3 |
Sunday, May 24 2020 |
Running |
15.6 |
miles |
15.6 |
Saturday, May 23 2020 |
Core Workout |
10 |
minutes |
0.3 |
Friday, May 22 2020 |
Roller Skiing |
120 |
minutes |
12.0 |
Friday, May 22 2020 |
Running |
7.7 |
miles |
7.7 |
Friday, May 22 2020 |
Biking on Road (pavement or stationary bike) |
7.3 |
miles |
2.4 |
Friday, May 22 2020 |
Running |
1.5 |
miles |
1.5 |
Friday, May 22 2020 |
HIIT (High Intensity Interval Training) |
10 |
minutes |
0.7 |
Friday, May 22 2020 |
Core Workout |
10 |
minutes |
0.3 |
Thursday, May 21 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
14.7 |
miles |
12.2 |
Thursday, May 21 2020 |
Running |
9.6 |
miles |
9.6 |
Wednesday, May 20 2020 |
Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 20 2020 |
Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 20 2020 |
Roller Skiing |
130 |
minutes |
13.0 |
Wednesday, May 20 2020 |
Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Tuesday, May 19 2020 |
Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 19 2020 |
Roller Skiing |
133 |
minutes |
13.3 |
Tuesday, May 19 2020 |
Running |
10.7 |
miles |
10.7 |
Monday, May 18 2020 |
Core Workout |
10 |
minutes |
0.3 |
Monday, May 18 2020 |
Roller Skiing |
120 |
minutes |
12.0 |
Monday, May 18 2020 |
Walking |
2.6 |
miles |
2.6 |
Sunday, May 17 2020 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.4 |
miles |
7.0 |
Sunday, May 17 2020 |
Walking |
1 |
miles |
1.0 |
Saturday, May 16 2020 |
Gardening/Yard Work |
75 |
minutes |
2.5 |
Saturday, May 16 2020 |
Nordic Skiing - Vigorous |
122 |
minutes |
15.9 |
Saturday, May 16 2020 |
Core Workout |
10 |
minutes |
0.3 |
Saturday, May 16 2020 |
Roller Skiing |
183 |
minutes |
18.3 |
Friday, May 15 2020 |
Core Workout |
10 |
minutes |
0.3 |
Friday, May 15 2020 |
Running |
10 |
miles |
10.0 |
Friday, May 15 2020 |
HIIT (High Intensity Interval Training) |
5 |
minutes |
0.3 |
Friday, May 15 2020 |
Walking |
1 |
miles |
1.0 |
Friday, May 15 2020 |
Walking |
2 |
miles |
2.0 |
Thursday, May 14 2020 |
Core Workout |
10 |
minutes |
0.3 |
Thursday, May 14 2020 |
Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, May 14 2020 |
Roller Skiing |
101 |
minutes |
10.1 |
Wednesday, May 13 2020 |
HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Wednesday, May 13 2020 |
Running |
1.2 |
miles |
1.2 |
Wednesday, May 13 2020 |
Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 13 2020 |
Circuit Training (general) |
35 |
minutes |
1.8 |
Wednesday, May 13 2020 |
Biking on Road (pavement or stationary bike) |
30 |
miles |
10.0 |
Tuesday, May 12 2020 |
Running |
2 |
miles |
2.0 |
Tuesday, May 12 2020 |
Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 12 2020 |
Walking |
1 |
miles |
1.0 |
Tuesday, May 12 2020 |
Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 12 2020 |
Roller Skiing |
105 |
minutes |
10.5 |
Monday, May 11 2020 |
Core Workout |
10 |
minutes |
0.3 |
Monday, May 11 2020 |
Walking |
1.5 |
miles |
1.5 |
Monday, May 11 2020 |
Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Monday, May 11 2020 |
Running |
9.5 |
miles |
9.5 |
Monday, May 11 2020 |
Housework |
10 |
minutes |
0.3 |
Monday, May 11 2020 |
Core Workout |
10 |
minutes |
0.3 |
Sunday, May 10 2020 |
Walking |
1.5 |
miles |
1.5 |
Sunday, May 10 2020 |
Walking |
1 |
miles |
1.0 |
Sunday, May 10 2020 |
Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Sunday, May 10 2020 |
Roller Skiing |
105 |
minutes |
10.5 |
Saturday, May 09 2020 |
Walking |
2 |
miles |
2.0 |
Saturday, May 09 2020 |
Core Workout |
10 |
minutes |
0.3 |
Saturday, May 09 2020 |
Roller Skiing |
102.5 |
minutes |
10.3 |
Friday, May 08 2020 |
Core Workout |
10 |
minutes |
0.3 |
Friday, May 08 2020 |
Running |
9.3 |
miles |
9.3 |
Friday, May 08 2020 |
Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Friday, May 08 2020 |
Core Workout |
10 |
minutes |
0.3 |
Thursday, May 07 2020 |
Walking |
2 |
miles |
2.0 |
Thursday, May 07 2020 |
Running |
1 |
miles |
1.0 |
Wednesday, May 06 2020 |
Bodyweight Exercises (pushups, etc.) |
5 |
minutes |
0.2 |
Wednesday, May 06 2020 |
Walking |
1 |
miles |
1.0 |
Wednesday, May 06 2020 |
HIIT (High Intensity Interval Training) |
5.5 |
minutes |
0.4 |
Wednesday, May 06 2020 |
Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 06 2020 |
Roller Skiing |
102 |
minutes |
10.2 |
Wednesday, May 06 2020 |
Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, May 06 2020 |
Biking on Road (pavement or stationary bike) |
25.5 |
miles |
8.5 |
Tuesday, May 05 2020 |
Walking |
1 |
miles |
1.0 |
Tuesday, May 05 2020 |
Circuit Training (general) |
20 |
minutes |
1.0 |
Monday, May 04 2020 |
Core Workout |
10 |
minutes |
0.3 |
Monday, May 04 2020 |
Running |
8.63 |
miles |
8.6 |
Monday, May 04 2020 |
Roller Skiing |
105 |
minutes |
10.5 |
Monday, May 04 2020 |
Nordic Skiing - Vigorous |
120 |
minutes |
15.6 |
Sunday, May 03 2020 |
Core Workout |
10 |
minutes |
0.3 |
Sunday, May 03 2020 |
Raking |
90 |
minutes |
3.0 |
Saturday, May 02 2020 |
Tag/Capture the Flag/Similar |
40 |
minutes |
2.6 |
Saturday, May 02 2020 |
Sand Volleyball |
40 |
minutes |
1.0 |
Saturday, May 02 2020 |
Disc Golf |
60 |
minutes |
4.0 |
Saturday, May 02 2020 |
Core Workout |
10 |
minutes |
0.3 |
Saturday, May 02 2020 |
Walking |
1 |
miles |
1.0 |
Saturday, May 02 2020 |
Walking |
1 |
miles |
1.0 |
Friday, May 01 2020 |
Running |
4.1 |
miles |
4.1 |
Friday, May 01 2020 |
Core Workout |
10 |
minutes |
0.3 |
Friday, May 01 2020 |
Nordic Skiing - Vigorous |
145 |
minutes |
18.9 |
Friday, May 01 2020 |