| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Saturday, May 30 2020 |
| Roller Skiing |
30 |
minutes |
3.0 |
Friday, May 29 2020 |
| Running |
3.3 |
miles |
3.3 |
Tuesday, May 26 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, May 24 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, May 22 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Thursday, May 21 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
miles |
5.0 |
Thursday, May 21 2020 |
| Housework |
30 |
minutes |
0.8 |
Wednesday, May 20 2020 |
| Biking on Road (pavement or stationary bike) |
11 |
miles |
3.7 |
Tuesday, May 19 2020 |
| Raking |
30 |
minutes |
1.0 |
Tuesday, May 19 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
miles |
0.8 |
Tuesday, May 19 2020 |
| Biking on Road (pavement or stationary bike) |
26 |
miles |
8.7 |
Sunday, May 17 2020 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Saturday, May 16 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Friday, May 15 2020 |
| Running |
1.5 |
miles |
1.5 |
Friday, May 15 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4.65 |
miles |
3.9 |
Thursday, May 14 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, May 13 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Tuesday, May 12 2020 |
| Kayak/Canoe |
60 |
minutes |
4.0 |
Sunday, May 10 2020 |
| Rowing (Machine, Crew) constant rowing |
50 |
minutes |
5.0 |
Sunday, May 10 2020 |
| Rowing (Machine, Crew) constant rowing |
80 |
minutes |
8.0 |
Saturday, May 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Thursday, May 07 2020 |
| Biking on Road (pavement or stationary bike) |
14 |
miles |
4.7 |
Wednesday, May 06 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
miles |
6.6 |
Tuesday, May 05 2020 |
| Nordic Skiing - Touring |
200 |
minutes |
13.4 |
Saturday, May 02 2020 |
