| Walking |
2.5 |
miles |
2.5 |
Friday, April 17 2020 |
| Running |
4.77 |
miles |
4.8 |
Friday, April 17 2020 |
| Stairstepper (machine, consistent) |
25 |
miles |
2.5 |
Thursday, April 16 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, April 16 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 15 2020 |
| Running |
4 |
miles |
4.0 |
Wednesday, April 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Tuesday, April 14 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Sunday, April 12 2020 |
| Running |
6.05 |
miles |
6.1 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
40 |
minutes |
5.2 |
Saturday, April 11 2020 |
| Walking |
6 |
miles |
6.0 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
35 |
minutes |
4.6 |
Friday, April 10 2020 |
| Running |
3.7 |
miles |
3.7 |
Friday, April 10 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Friday, April 10 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, April 10 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Thursday, April 09 2020 |
| Bodyweight Exercises (pushups, etc.) |
35 |
minutes |
1.2 |
Thursday, April 09 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Thursday, April 09 2020 |
| Stairstepper (machine, consistent) |
15 |
miles |
1.5 |
Thursday, April 09 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Running |
4.2 |
miles |
4.2 |
Wednesday, April 08 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Sunday, April 05 2020 |
| Running |
6.2 |
miles |
6.2 |
Sunday, April 05 2020 |
| Nordic Skiing (Light Intensity) |
85 |
minutes |
5.7 |
Saturday, April 04 2020 |
| Nordic Skiing (High Intensity) |
45 |
minutes |
5.9 |
Friday, April 03 2020 |
| Walking |
2.5 |
miles |
2.5 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Thursday, April 02 2020 |
| Running |
4.6 |
miles |
4.6 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 01 2020 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
2.0 |
Wednesday, April 01 2020 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, April 01 2020 |
