| Raking |
15 |
minutes |
0.5 |
Tuesday, May 05 2020 |
| Running |
4.5 |
miles |
4.5 |
Tuesday, May 05 2020 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Tuesday, May 05 2020 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Tuesday, May 05 2020 |
| Crossfit |
30 |
minutes |
2.0 |
Tuesday, May 05 2020 |
| Stairstepper (machine, consistent) |
20 |
miles |
2.0 |
Monday, May 04 2020 |
| Core Workout |
25 |
minutes |
0.8 |
Monday, May 04 2020 |
| Walking |
2.5 |
miles |
2.5 |
Monday, May 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Sunday, May 03 2020 |
| Walking |
2.5 |
miles |
2.5 |
Sunday, May 03 2020 |
| Running |
5.14 |
miles |
5.1 |
Friday, May 01 2020 |
