| Martial Arts (Karate, Tai Kwon Do, etc.) |
15 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, April 22 2020 |
| Dancing |
15 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, April 09 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, April 07 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, April 01 2020 |
