| Martial Arts (Karate, Tai Kwon Do, etc.) |
30 |
minutes |
3.0 |
Wednesday, April 29 2020 |
| Dancing |
45 |
minutes |
3.0 |
Friday, April 24 2020 |
| Walking |
0.5 |
miles |
0.5 |
Friday, April 24 2020 |
| Walking |
1.5 |
miles |
1.5 |
Thursday, April 23 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
15 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Yoga (Medium Intensity) |
30 |
minutes |
1.3 |
Wednesday, April 22 2020 |
| Dancing |
15 |
minutes |
1.0 |
Wednesday, April 22 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
4.3 |
minutes |
0.1 |
Wednesday, April 15 2020 |
| Core Workout |
6.46 |
minutes |
0.2 |
Wednesday, April 15 2020 |
| Core Workout |
30 |
minutes |
1.0 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
11.3 |
minutes |
0.3 |
Wednesday, April 15 2020 |
| Yoga (Low Intensity) |
15 |
minutes |
0.4 |
Tuesday, April 14 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, April 14 2020 |
| Dancing |
30 |
minutes |
2.0 |
Monday, April 13 2020 |
| Aerobic/Fitness Class (High Intensity) |
60 |
minutes |
4.0 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
3 |
miles |
1.0 |
Tuesday, April 07 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
45 |
minutes |
4.5 |
Tuesday, April 07 2020 |
| Yoga (Medium Intensity) |
15 |
minutes |
0.7 |
Tuesday, April 07 2020 |
| Dancing |
30 |
minutes |
2.0 |
Saturday, April 04 2020 |
| Skateboard/Longboarding |
16 |
minutes |
0.7 |
Saturday, April 04 2020 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
60 |
minutes |
6.0 |
Wednesday, April 01 2020 |
