| Hockey (High Intensity) |
120 |
minutes |
6.0 |
Thursday, May 26 2022 |
| Basketball (High Intensity) |
45 |
minutes |
2.3 |
Thursday, May 26 2022 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Thursday, May 26 2022 |
| Hockey (High Intensity) |
120 |
minutes |
6.0 |
Wednesday, May 25 2022 |
| Sprint / Interval Running |
30 |
minutes |
2.0 |
Wednesday, May 25 2022 |
| Soccer (High Intensity) |
60 |
minutes |
3.0 |
Wednesday, May 25 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
miles |
10.0 |
Tuesday, May 24 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 24 2022 |
| Kickball |
120 |
minutes |
2.0 |
Tuesday, May 24 2022 |
| Hockey (High Intensity) |
350 |
minutes |
17.5 |
Tuesday, May 24 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 20 2022 |
| Ultimate Frisbee |
45 |
minutes |
3.6 |
Friday, May 20 2022 |
| Walking |
2 |
miles |
2.0 |
Friday, May 20 2022 |
| Spikeball |
60 |
minutes |
1.0 |
Friday, May 20 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Friday, May 20 2022 |
| Soccer (High Intensity) |
120 |
minutes |
6.0 |
Friday, May 20 2022 |
| Hockey (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 16 2022 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 15 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
miles |
1.7 |
Sunday, May 15 2022 |
| Weightlifting |
45 |
minutes |
1.5 |
Saturday, May 14 2022 |
| Stairstepper (machine, consistent) |
3 |
miles |
2.1 |
Saturday, May 14 2022 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Wednesday, May 11 2022 |
| Weightlifting |
90 |
minutes |
3.0 |
Wednesday, May 11 2022 |
| Walking |
3 |
miles |
3.0 |
Tuesday, May 10 2022 |
| Spinning Class |
50 |
minutes |
5.0 |
Tuesday, May 10 2022 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Monday, May 09 2022 |
| Football (High Intensity) |
30 |
minutes |
1.0 |
Sunday, May 08 2022 |
| Basketball (High Intensity) |
75 |
minutes |
3.8 |
Friday, May 06 2022 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Thursday, May 05 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Thursday, May 05 2022 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 04 2022 |
| Throwing Frisbee |
60 |
minutes |
1.0 |
Wednesday, May 04 2022 |
| Weightlifting |
120 |
minutes |
4.0 |
Tuesday, May 03 2022 |
| Sprint / Interval Running |
15 |
minutes |
1.0 |
Tuesday, May 03 2022 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Tuesday, May 03 2022 |
| Weightlifting |
75 |
minutes |
2.5 |
Monday, May 02 2022 |
| Swimming |
800 |
yards |
2.0 |
Sunday, May 01 2022 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Sunday, May 01 2022 |
| Walking |
3.25 |
miles |
3.3 |
Sunday, May 01 2022 |
| Baseball/Softball |
30 |
minutes |
0.5 |
Sunday, May 01 2022 |
| Sprint / Interval Running |
60 |
minutes |
4.0 |
Sunday, May 01 2022 |
| Core Workout |
15 |
minutes |
0.5 |
Sunday, May 01 2022 |
| Gardening/Yard Work (High Intensity) |
25 |
minutes |
0.8 |
Sunday, May 01 2022 |
| Basketball (High Intensity) |
60 |
minutes |
3.0 |
Sunday, May 01 2022 |
