| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Thursday, April 30 2020 |
| Running |
2.5 |
miles |
2.5 |
Thursday, April 30 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, April 30 2020 |
| Basketball |
45 |
minutes |
2.3 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, April 29 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18 |
miles |
14.9 |
Wednesday, April 29 2020 |
| HIIT (High Intensity Interval Training) |
25 |
minutes |
1.7 |
Tuesday, April 28 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 28 2020 |
| Hockey |
20 |
minutes |
1.0 |
Tuesday, April 28 2020 |
| Basketball |
30 |
minutes |
1.5 |
Tuesday, April 28 2020 |
| Core Workout |
20 |
minutes |
0.7 |
Tuesday, April 28 2020 |
| Basketball |
65 |
minutes |
3.3 |
Tuesday, April 28 2020 |
| Running |
3 |
miles |
3.0 |
Tuesday, April 28 2020 |
| Rollerblading/Rollerskating |
20 |
minutes |
1.3 |
Monday, April 27 2020 |
| HIIT (High Intensity Interval Training) |
35 |
minutes |
2.4 |
Monday, April 27 2020 |
| Basketball |
30 |
minutes |
1.5 |
Monday, April 27 2020 |
| Motorbiking |
10 |
minutes |
0.2 |
Sunday, April 26 2020 |
| Football (not fantasy) |
30 |
minutes |
1.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Sunday, April 26 2020 |
| Rollerblading/Rollerskating |
30 |
minutes |
2.0 |
Saturday, April 25 2020 |
| Basketball |
30 |
minutes |
1.5 |
Saturday, April 25 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Saturday, April 25 2020 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, April 24 2020 |
| Rollerblading/Rollerskating |
60 |
minutes |
4.0 |
Friday, April 24 2020 |
| Hockey |
35 |
minutes |
1.8 |
Friday, April 24 2020 |
| Running |
3.5 |
miles |
3.5 |
Friday, April 24 2020 |
| Basketball |
30 |
minutes |
1.5 |
Thursday, April 23 2020 |
| Running |
1 |
miles |
1.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Thursday, April 23 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Thursday, April 23 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, April 23 2020 |
| Rollerblading/Rollerskating |
55 |
minutes |
3.7 |
Thursday, April 23 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Wednesday, April 22 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Wednesday, April 22 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Running |
2.5 |
miles |
2.5 |
Tuesday, April 21 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, April 21 2020 |
| Baseball/Softball |
40 |
minutes |
0.7 |
Tuesday, April 21 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Tuesday, April 21 2020 |
| Hockey |
20 |
minutes |
1.0 |
Tuesday, April 21 2020 |
| Hockey |
25 |
minutes |
1.3 |
Monday, April 20 2020 |
| Basketball |
45 |
minutes |
2.3 |
Monday, April 20 2020 |
| Weightlifting |
25 |
minutes |
0.8 |
Monday, April 20 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 20 2020 |
| Running |
1 |
miles |
1.0 |
Monday, April 20 2020 |
| Basketball |
70 |
minutes |
3.5 |
Monday, April 20 2020 |
| Basketball |
30 |
minutes |
1.5 |
Sunday, April 19 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Saturday, April 18 2020 |
| Basketball |
45 |
minutes |
2.3 |
Saturday, April 18 2020 |
| Running |
1.3 |
miles |
1.3 |
Friday, April 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 17 2020 |
| Hockey |
45 |
minutes |
2.3 |
Friday, April 17 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Thursday, April 16 2020 |
| Running |
1 |
miles |
1.0 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, April 15 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, April 14 2020 |
| Running |
1 |
miles |
1.0 |
Tuesday, April 14 2020 |
| Hockey |
25 |
minutes |
1.3 |
Tuesday, April 14 2020 |
| Weightlifting |
20 |
minutes |
0.7 |
Tuesday, April 14 2020 |
| Picking up Trash |
45 |
minutes |
1.1 |
Tuesday, April 14 2020 |
| Hockey |
20 |
minutes |
1.0 |
Monday, April 13 2020 |
| Basketball |
40 |
minutes |
2.0 |
Monday, April 13 2020 |
| Shoveling/Digging/Earth Work |
36 |
minutes |
1.2 |
Monday, April 13 2020 |
| Running |
1 |
miles |
1.0 |
Monday, April 13 2020 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Saturday, April 11 2020 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Saturday, April 11 2020 |
| Hockey |
20 |
minutes |
1.0 |
Saturday, April 11 2020 |
| Walking |
6 |
miles |
6.0 |
Friday, April 10 2020 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Thursday, April 09 2020 |
| Walking |
1 |
miles |
1.0 |
Thursday, April 09 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Wednesday, April 08 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Wednesday, April 08 2020 |
| Hockey |
20 |
minutes |
1.0 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Wednesday, April 08 2020 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, April 07 2020 |
| Walking |
1.7 |
miles |
1.7 |
Tuesday, April 07 2020 |
| Baseball/Softball |
20 |
minutes |
0.3 |
Tuesday, April 07 2020 |
| Weightlifting |
15 |
minutes |
0.5 |
Tuesday, April 07 2020 |
| Hockey |
15 |
minutes |
0.8 |
Tuesday, April 07 2020 |
| Baseball/Softball |
25 |
minutes |
0.4 |
Monday, April 06 2020 |
| Running |
1.75 |
miles |
1.8 |
Monday, April 06 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Monday, April 06 2020 |
| Basketball |
20 |
minutes |
1.0 |
Monday, April 06 2020 |
| Walking |
7.5 |
miles |
7.5 |
Sunday, April 05 2020 |
| Hockey |
20 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Walking |
5 |
miles |
5.0 |
Saturday, April 04 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Saturday, April 04 2020 |
| Shoveling/Digging/Earth Work |
45 |
minutes |
1.5 |
Saturday, April 04 2020 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Saturday, April 04 2020 |
| Shoveling/Digging/Earth Work |
25 |
minutes |
0.8 |
Friday, April 03 2020 |
| Baseball/Softball |
15 |
minutes |
0.3 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Friday, April 03 2020 |
| Running |
1.75 |
miles |
1.8 |
Friday, April 03 2020 |
| Hockey |
35 |
minutes |
1.8 |
Friday, April 03 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Yoga (moderate) |
18 |
minutes |
0.8 |
Friday, April 03 2020 |
| Walking |
1.5 |
miles |
1.5 |
Friday, April 03 2020 |
| Walking |
4 |
miles |
4.0 |
Thursday, April 02 2020 |
| Hockey |
20 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Walking |
1.8 |
miles |
1.8 |
Thursday, April 02 2020 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Thursday, April 02 2020 |
| Bodyweight Exercises (pushups, etc.) |
25 |
minutes |
0.8 |
Thursday, April 02 2020 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, April 02 2020 |
| Yoga (moderate) |
50 |
minutes |
2.2 |
Thursday, April 02 2020 |
| Running |
2.25 |
miles |
2.3 |
Thursday, April 02 2020 |
| Walking |
1 |
miles |
1.0 |
Wednesday, April 01 2020 |
| Walking |
1.5 |
miles |
1.5 |
Wednesday, April 01 2020 |
| Weightlifting |
22 |
minutes |
0.7 |
Wednesday, April 01 2020 |
