| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Friday, May 31 2024 |
| Mowing (Push) |
90 |
minutes |
6.0 |
Thursday, May 30 2024 |
| Hockey (High Intensity) |
75 |
minutes |
3.8 |
Thursday, May 30 2024 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Gardening/Yard Work (High Intensity) |
180 |
minutes |
5.9 |
Wednesday, May 29 2024 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Wednesday, May 29 2024 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Mowing (Push) |
60 |
minutes |
4.0 |
Tuesday, May 28 2024 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Mowing the Lawn |
180 |
minutes |
2.7 |
Monday, May 27 2024 |
| Basketball (High Intensity) |
30 |
minutes |
1.5 |
Monday, May 27 2024 |
| Shooting pucks/basketballs/similar |
45 |
minutes |
0.8 |
Monday, May 27 2024 |
| Mowing (Push) |
120 |
minutes |
8.0 |
Monday, May 27 2024 |
| Mowing the Lawn |
90 |
minutes |
1.4 |
Monday, May 27 2024 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 24 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Friday, May 24 2024 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Friday, May 24 2024 |
| Shoveling/Digging/Earth Work |
230 |
minutes |
7.6 |
Thursday, May 23 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Wednesday, May 22 2024 |
| Mowing (Push) |
80 |
minutes |
5.4 |
Wednesday, May 22 2024 |
| Mowing the Lawn |
180 |
minutes |
2.7 |
Tuesday, May 21 2024 |
| Hockey (High Intensity) |
60 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Tuesday, May 21 2024 |
| Golf (NO cart) |
18 |
holes |
4.0 |
Saturday, May 18 2024 |
| Moving boxes |
45 |
minutes |
1.5 |
Friday, May 17 2024 |
| Mowing the Lawn |
180 |
minutes |
2.7 |
Friday, May 17 2024 |
| Shoveling/Digging/Earth Work |
120 |
minutes |
4.0 |
Friday, May 17 2024 |
| Mowing the Lawn |
180 |
minutes |
2.7 |
Thursday, May 16 2024 |
| Gardening/Yard Work (High Intensity) |
120 |
minutes |
4.0 |
Thursday, May 16 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 15 2024 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Monday, May 13 2024 |
| Spikeball |
60 |
minutes |
1.0 |
Sunday, May 12 2024 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Saturday, May 11 2024 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Friday, May 10 2024 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 09 2024 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 08 2024 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, May 08 2024 |
| Swimming, treading water/leisure |
80 |
minutes |
5.4 |
Tuesday, May 07 2024 |
| Weightlifting |
50 |
minutes |
1.7 |
Monday, May 06 2024 |
| Hockey (High Intensity) |
75 |
minutes |
3.8 |
Sunday, May 05 2024 |
| Swimming, treading water/leisure |
20 |
minutes |
1.3 |
Saturday, May 04 2024 |
| Hockey (High Intensity) |
30 |
minutes |
1.5 |
Saturday, May 04 2024 |
| Basketball (High Intensity) |
15 |
minutes |
0.8 |
Saturday, May 04 2024 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 03 2024 |
| Hockey (High Intensity) |
90 |
minutes |
4.5 |
Thursday, May 02 2024 |
| Weightlifting |
60 |
minutes |
2.0 |
Wednesday, May 01 2024 |
