| Running |
8.2 |
miles |
8.2 |
Thursday, April 30 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 29 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 28 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
miles |
12.5 |
Tuesday, April 28 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Tuesday, April 28 2020 |
| Running |
8 |
miles |
8.0 |
Monday, April 27 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
74.6 |
miles |
24.8 |
Saturday, April 25 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
miles |
24.9 |
Saturday, April 25 2020 |
| Walking |
2 |
miles |
2.0 |
Saturday, April 25 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 24 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Thursday, April 23 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Wednesday, April 22 2020 |
| Running |
8.3 |
miles |
8.3 |
Tuesday, April 21 2020 |
| Biking on Road (pavement or stationary bike) |
31 |
miles |
10.3 |
Monday, April 20 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Sunday, April 19 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
45.6 |
miles |
15.2 |
Saturday, April 18 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
miles |
33.2 |
Saturday, April 18 2020 |
| Mountain Running (Moderate) |
80 |
minutes |
8.0 |
Saturday, April 18 2020 |
| Mountain Running (Moderate) |
62 |
minutes |
6.2 |
Friday, April 17 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Thursday, April 16 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 16 2020 |
| Running |
10.2 |
miles |
10.2 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 15 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
23.7 |
miles |
7.9 |
Tuesday, April 14 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 13 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Monday, April 13 2020 |
| Biking on Road (pavement or stationary bike) |
20 |
miles |
6.7 |
Monday, April 13 2020 |
| Running |
7.3 |
miles |
7.3 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
52 |
miles |
43.2 |
Saturday, April 11 2020 |
| Running |
6.6 |
miles |
6.6 |
Thursday, April 09 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 09 2020 |
| Running |
5 |
miles |
5.0 |
Wednesday, April 08 2020 |
| Circuit Training (general) |
45 |
minutes |
2.3 |
Wednesday, April 08 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 08 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
36.6 |
miles |
30.4 |
Tuesday, April 07 2020 |
| Walking |
2 |
miles |
2.0 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
19 |
miles |
6.3 |
Monday, April 06 2020 |
| Walking |
2 |
miles |
2.0 |
Monday, April 06 2020 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Sunday, April 05 2020 |
| Running |
5 |
miles |
5.0 |
Sunday, April 05 2020 |
| Biking on Road (pavement or stationary bike) |
25 |
miles |
8.3 |
Saturday, April 04 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
miles |
20.8 |
Saturday, April 04 2020 |
| Running |
5 |
miles |
5.0 |
Friday, April 03 2020 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Friday, April 03 2020 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Friday, April 03 2020 |
| Walking |
2 |
miles |
2.0 |
Friday, April 03 2020 |
| Walking |
2 |
miles |
2.0 |
Thursday, April 02 2020 |
| Biking on Road (pavement or stationary bike) |
37 |
miles |
12.3 |
Thursday, April 02 2020 |
| Running |
9 |
miles |
9.0 |
Wednesday, April 01 2020 |
| HIIT (High Intensity Interval Training) |
20 |
minutes |
1.3 |
Wednesday, April 01 2020 |
| Walking |
2 |
miles |
2.0 |
Wednesday, April 01 2020 |
