| Mountain Running (High Intensity) |
70 |
minutes |
9.1 |
Sunday, May 31 2026 |
| Steps |
7,500 |
steps |
3.8 |
Sunday, May 31 2026 |
| Hiking (day hike, light pack) elevation gain |
220 |
minutes |
14.7 |
Friday, May 29 2026 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
miles |
9.1 |
Thursday, May 28 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 27 2026 |
| Rock Climbing |
75 |
minutes |
2.5 |
Wednesday, May 27 2026 |
| Walking |
2.5 |
miles |
2.5 |
Wednesday, May 27 2026 |
| Hiking (day hike, light pack) elevation gain |
50 |
minutes |
3.4 |
Tuesday, May 26 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Saturday, May 23 2026 |
| Walking |
2.1 |
miles |
2.1 |
Saturday, May 23 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Saturday, May 23 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 22 2026 |
| Walking |
3 |
miles |
3.0 |
Thursday, May 21 2026 |
| Rock Climbing |
75 |
minutes |
2.5 |
Thursday, May 21 2026 |
| Weightlifting |
75 |
minutes |
2.5 |
Wednesday, May 20 2026 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 20 2026 |
| Walking |
2.1 |
miles |
2.1 |
Tuesday, May 19 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 18 2026 |
| Walking |
5 |
miles |
5.0 |
Monday, May 18 2026 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 17 2026 |
| Weightlifting |
120 |
minutes |
4.0 |
Monday, May 11 2026 |
| Rock Climbing |
60 |
minutes |
2.0 |
Monday, May 11 2026 |
| Treadmill on Incline (Low Intensity) |
30 |
minutes |
3.0 |
Monday, May 11 2026 |
| Walking |
3.41 |
miles |
3.4 |
Saturday, May 09 2026 |
| Walking |
2.07 |
miles |
2.1 |
Friday, May 08 2026 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 03 2026 |
| Walking |
6.67 |
miles |
6.7 |
Saturday, May 02 2026 |
| Walking |
2 |
miles |
2.0 |
Friday, May 01 2026 |
