| Nordic Skiing (High Intensity) |
180 |
minutes |
23.4 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
200 |
minutes |
13.4 |
Wednesday, April 29 2020 |
| Running |
6.5 |
miles |
6.5 |
Tuesday, April 28 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Tuesday, April 28 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Monday, April 27 2020 |
| Core Workout |
9 |
minutes |
0.3 |
Monday, April 27 2020 |
| Nordic Skiing (High Intensity) |
100 |
minutes |
13.0 |
Monday, April 27 2020 |
| Raking |
100 |
minutes |
3.3 |
Sunday, April 26 2020 |
| Roller Skiing |
45 |
minutes |
4.5 |
Sunday, April 26 2020 |
| Basketball (High Intensity) |
50 |
minutes |
2.5 |
Saturday, April 25 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Friday, April 24 2020 |
| Running |
5.5 |
miles |
5.5 |
Friday, April 24 2020 |
| Nordic Skiing (High Intensity) |
76 |
minutes |
9.9 |
Thursday, April 23 2020 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, April 23 2020 |
| Biking on Road (pavement or stationary bike) |
23 |
miles |
7.7 |
Wednesday, April 22 2020 |
| Running |
1.5 |
miles |
1.5 |
Wednesday, April 22 2020 |
| Mountain Running (High Intensity) |
69 |
minutes |
9.0 |
Tuesday, April 21 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Tuesday, April 21 2020 |
| Roller Skiing |
32 |
minutes |
3.2 |
Tuesday, April 21 2020 |
| Shoveling/Digging/Earth Work |
60 |
minutes |
2.0 |
Monday, April 20 2020 |
| Running |
3.5 |
miles |
3.5 |
Sunday, April 19 2020 |
| Nordic Skiing (High Intensity) |
67 |
minutes |
8.7 |
Sunday, April 19 2020 |
| Nordic Skiing (High Intensity) |
60 |
minutes |
7.8 |
Saturday, April 18 2020 |
| Circuit Training (general) |
30 |
minutes |
1.5 |
Saturday, April 18 2020 |
| Running |
3.75 |
miles |
3.8 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
30 |
minutes |
2.0 |
Friday, April 17 2020 |
| Core Workout |
12 |
minutes |
0.4 |
Friday, April 17 2020 |
| Nordic Skiing (High Intensity) |
66 |
minutes |
8.6 |
Friday, April 17 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, April 16 2020 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Wednesday, April 15 2020 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Tuesday, April 14 2020 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Sunday, April 12 2020 |
| Nordic Skiing (High Intensity) |
124 |
minutes |
16.1 |
Saturday, April 11 2020 |
| Nordic Skiing (High Intensity) |
30 |
minutes |
3.9 |
Wednesday, April 08 2020 |
| Mountain Running (High Intensity) |
132 |
minutes |
17.2 |
Tuesday, April 07 2020 |
| Biking on Road (pavement or stationary bike) |
7.4 |
miles |
2.5 |
Monday, April 06 2020 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, April 06 2020 |
| Nordic Skiing (High Intensity) |
270 |
minutes |
35.1 |
Sunday, April 05 2020 |
| Nordic Skiing (High Intensity) |
66 |
minutes |
8.6 |
Friday, April 03 2020 |
| Mountain Running (Medium Intensity) |
75 |
minutes |
7.5 |
Friday, April 03 2020 |
| Nordic Skiing (High Intensity) |
72 |
minutes |
9.4 |
Wednesday, April 01 2020 |
