| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 20 2026 |
| Running |
1.7 |
miles |
1.7 |
Tuesday, May 19 2026 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 18 2026 |
| Swimming |
400 |
yards |
1.0 |
Sunday, May 17 2026 |
| Running |
3.2 |
miles |
3.2 |
Sunday, May 17 2026 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Sunday, May 17 2026 |
| Walking |
3.3 |
miles |
3.3 |
Saturday, May 16 2026 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Friday, May 15 2026 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
5.8 |
miles |
1.9 |
Friday, May 15 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 15 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 14 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Thursday, May 14 2026 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 13 2026 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Wednesday, May 13 2026 |
| Stairs (steady, up and down) |
15 |
minutes |
1.5 |
Tuesday, May 12 2026 |
| Running |
3.7 |
miles |
3.7 |
Tuesday, May 12 2026 |
| Walking |
2 |
miles |
2.0 |
Monday, May 11 2026 |
| Stairs (steady, up and down) |
30 |
minutes |
3.0 |
Monday, May 11 2026 |
| Swimming |
1,800 |
yards |
4.5 |
Sunday, May 10 2026 |
| Walking |
2.1 |
miles |
2.1 |
Sunday, May 10 2026 |
| Walking |
1.7 |
miles |
1.7 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
15.3 |
miles |
5.1 |
Saturday, May 09 2026 |
| Running |
1 |
miles |
1.0 |
Saturday, May 09 2026 |
| Walking |
1.7 |
miles |
1.7 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 08 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Thursday, May 07 2026 |
| Walking |
1.7 |
miles |
1.7 |
Thursday, May 07 2026 |
| Swimming |
1,750 |
yards |
4.4 |
Thursday, May 07 2026 |
| Running |
3.2 |
miles |
3.2 |
Thursday, May 07 2026 |
| Walking |
1.7 |
miles |
1.7 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Wednesday, May 06 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Wednesday, May 06 2026 |
| Weightlifting |
32 |
minutes |
1.1 |
Tuesday, May 05 2026 |
| Running |
4.1 |
miles |
4.1 |
Tuesday, May 05 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Tuesday, May 05 2026 |
| Walking |
1.7 |
miles |
1.7 |
Monday, May 04 2026 |
| Stairs (steady, up and down) |
10 |
minutes |
1.0 |
Monday, May 04 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Sunday, May 03 2026 |
| Biking on Road (pavement or stationary bike) |
9 |
miles |
3.0 |
Sunday, May 03 2026 |
| Swimming |
1,700 |
yards |
4.3 |
Saturday, May 02 2026 |
| Gardening/Yard Work (High Intensity) |
60 |
minutes |
2.0 |
Saturday, May 02 2026 |
| Stairs (steady, up and down) |
20 |
minutes |
2.0 |
Friday, May 01 2026 |
