| Core Workout |
15 |
minutes |
0.5 |
Wednesday, May 31 2023 |
| Roller Skiing |
127 |
minutes |
12.7 |
Wednesday, May 31 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 31 2023 |
| Running |
2.51 |
miles |
2.5 |
Wednesday, May 31 2023 |
| Running |
1 |
miles |
1.0 |
Tuesday, May 30 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Tuesday, May 30 2023 |
| Yoga (moderate) |
60 |
minutes |
2.6 |
Tuesday, May 30 2023 |
| Walking |
0.98 |
miles |
1.0 |
Tuesday, May 30 2023 |
| Mountain Running (Intense) |
80 |
minutes |
10.4 |
Tuesday, May 30 2023 |
| Running |
0.7 |
miles |
0.7 |
Tuesday, May 30 2023 |
| Roller Skiing |
85 |
minutes |
8.5 |
Monday, May 29 2023 |
| Running |
1.85 |
miles |
1.9 |
Sunday, May 28 2023 |
| Biking on Road (pavement or stationary bike) |
4.18 |
miles |
1.4 |
Saturday, May 27 2023 |
| Running |
3.25 |
miles |
3.3 |
Saturday, May 27 2023 |
| Running |
0.47 |
miles |
0.5 |
Friday, May 26 2023 |
| Biking on Road (pavement or stationary bike) |
2.54 |
miles |
0.9 |
Friday, May 26 2023 |
| Roller Skiing |
89 |
minutes |
8.9 |
Friday, May 26 2023 |
| Roller Skiing |
97 |
minutes |
9.7 |
Wednesday, May 24 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 24 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 24 2023 |
| Running |
2.16 |
miles |
2.2 |
Wednesday, May 24 2023 |
| Running |
1.14 |
miles |
1.1 |
Tuesday, May 23 2023 |
| Biking on Road (pavement or stationary bike) |
15.83 |
miles |
5.3 |
Tuesday, May 23 2023 |
| Walking |
0.48 |
miles |
0.5 |
Monday, May 22 2023 |
| HIIT (High Intensity Interval Training) |
30 |
minutes |
2.0 |
Monday, May 22 2023 |
| Running |
1.78 |
miles |
1.8 |
Monday, May 22 2023 |
| Walking |
2.01 |
miles |
2.0 |
Sunday, May 21 2023 |
| Biking on Road (pavement or stationary bike) |
24.59 |
miles |
8.2 |
Sunday, May 21 2023 |
| Hiking (day hike, light pack) elevation gain |
74 |
minutes |
5.0 |
Saturday, May 20 2023 |
| Core Workout |
20 |
minutes |
0.7 |
Friday, May 19 2023 |
| Roller Skiing |
98 |
minutes |
9.8 |
Friday, May 19 2023 |
| Running |
1.41 |
miles |
1.4 |
Friday, May 19 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Friday, May 19 2023 |
| Running |
1.47 |
miles |
1.5 |
Thursday, May 18 2023 |
| Biking on Road (pavement or stationary bike) |
23.33 |
miles |
7.8 |
Thursday, May 18 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Thursday, May 18 2023 |
| Walking |
0.68 |
miles |
0.7 |
Thursday, May 18 2023 |
| Running |
2.4 |
miles |
2.4 |
Wednesday, May 17 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Wednesday, May 17 2023 |
| Roller Skiing |
54.9 |
minutes |
5.5 |
Wednesday, May 17 2023 |
| Running |
3.15 |
miles |
3.2 |
Wednesday, May 17 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
0.8 |
miles |
0.3 |
Wednesday, May 17 2023 |
| Biking on Road (pavement or stationary bike) |
17.01 |
miles |
5.7 |
Wednesday, May 17 2023 |
| Running |
1.42 |
miles |
1.4 |
Monday, May 15 2023 |
| Core Workout |
15 |
minutes |
0.5 |
Monday, May 15 2023 |
| Bodyweight Exercises (pushups, etc.) |
7 |
minutes |
0.2 |
Monday, May 15 2023 |
| Walking |
2.2 |
miles |
2.2 |
Monday, May 15 2023 |
| Running |
10.7 |
miles |
10.7 |
Monday, May 15 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 14 2023 |
| Roller Skiing |
61 |
minutes |
6.1 |
Sunday, May 14 2023 |
| Walking |
0.73 |
miles |
0.7 |
Sunday, May 14 2023 |
| HIIT (High Intensity Interval Training) |
38 |
minutes |
2.6 |
Sunday, May 14 2023 |
| Running |
3.02 |
miles |
3.0 |
Saturday, May 13 2023 |
| Biking on Road (pavement or stationary bike) |
42 |
miles |
14.0 |
Saturday, May 13 2023 |
| Soccer |
30 |
minutes |
1.5 |
Friday, May 12 2023 |
| Running |
0.66 |
miles |
0.7 |
Friday, May 12 2023 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Friday, May 12 2023 |
| Walking |
2.71 |
miles |
2.7 |
Friday, May 12 2023 |
| Running |
1.05 |
miles |
1.1 |
Thursday, May 11 2023 |
| Yoga (light) |
10 |
minutes |
0.3 |
Thursday, May 11 2023 |
| Core Workout |
11 |
minutes |
0.4 |
Thursday, May 11 2023 |
| Biking on Road (pavement or stationary bike) |
17 |
miles |
5.7 |
Thursday, May 11 2023 |
| Walking |
0.89 |
miles |
0.9 |
Thursday, May 11 2023 |
| Sprint / Interval Running |
10 |
minutes |
0.7 |
Wednesday, May 10 2023 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 10 2023 |
| HIIT (High Intensity Interval Training) |
48 |
minutes |
3.2 |
Wednesday, May 10 2023 |
| Running |
1.83 |
miles |
1.8 |
Wednesday, May 10 2023 |
| Running |
4.8 |
miles |
4.8 |
Wednesday, May 10 2023 |
| Biking on Road (pavement or stationary bike) |
17.12 |
miles |
5.7 |
Tuesday, May 09 2023 |
| Walking |
1.9 |
miles |
1.9 |
Tuesday, May 09 2023 |
| Walking |
0.89 |
miles |
0.9 |
Monday, May 08 2023 |
| Biking on Road (pavement or stationary bike) |
19.77 |
miles |
6.6 |
Monday, May 08 2023 |
| Nordic Skiing - Vigorous |
122 |
minutes |
15.9 |
Monday, May 08 2023 |
| Yoga (moderate) |
30 |
minutes |
1.3 |
Sunday, May 07 2023 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 07 2023 |
| Walking |
0.68 |
miles |
0.7 |
Sunday, May 07 2023 |
| Nordic Skiing - Vigorous |
104 |
minutes |
13.5 |
Saturday, May 06 2023 |
| Biking on Road (pavement or stationary bike) |
3.48 |
miles |
1.2 |
Saturday, May 06 2023 |
| HIIT (High Intensity Interval Training) |
33 |
minutes |
2.2 |
Friday, May 05 2023 |
| Soccer |
21 |
minutes |
1.1 |
Friday, May 05 2023 |
| Running |
1.54 |
miles |
1.5 |
Friday, May 05 2023 |
| Walking |
1.18 |
miles |
1.2 |
Friday, May 05 2023 |
| Walking |
2.06 |
miles |
2.1 |
Friday, May 05 2023 |
| Running |
0.33 |
miles |
0.3 |
Friday, May 05 2023 |
| Biking on Road (pavement or stationary bike) |
17.13 |
miles |
5.7 |
Thursday, May 04 2023 |
| Walking |
1.54 |
miles |
1.5 |
Thursday, May 04 2023 |
| Running |
1 |
miles |
1.0 |
Thursday, May 04 2023 |
| Running |
2.28 |
miles |
2.3 |
Thursday, May 04 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Wednesday, May 03 2023 |
| Biking on Road (pavement or stationary bike) |
6.17 |
miles |
2.1 |
Wednesday, May 03 2023 |
| Running |
2.52 |
miles |
2.5 |
Tuesday, May 02 2023 |
| Biking on Road (pavement or stationary bike) |
17.51 |
miles |
5.8 |
Tuesday, May 02 2023 |
| Running |
1.38 |
miles |
1.4 |
Tuesday, May 02 2023 |
| Walking |
0.68 |
miles |
0.7 |
Tuesday, May 02 2023 |
| Running |
4.65 |
miles |
4.7 |
Monday, May 01 2023 |
| Walking |
1.52 |
miles |
1.5 |
Monday, May 01 2023 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Monday, May 01 2023 |
