| Mountain Running (Intense) |
39 |
minutes |
5.1 |
Tuesday, May 31 2022 |
| Running |
3.27 |
miles |
3.3 |
Tuesday, May 31 2022 |
| Steps |
5,000 |
steps |
2.5 |
Tuesday, May 31 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Monday, May 30 2022 |
| Roller Skiing |
97 |
minutes |
9.7 |
Monday, May 30 2022 |
| Walking |
1.1 |
miles |
1.1 |
Monday, May 30 2022 |
| Stand Up Paddling (steady-moderate) |
40 |
minutes |
2.7 |
Monday, May 30 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 29 2022 |
| Steps |
5,000 |
steps |
2.5 |
Sunday, May 29 2022 |
| Biking on Road (pavement or stationary bike) |
10.26 |
miles |
3.4 |
Saturday, May 28 2022 |
| Roller Skiing |
89 |
minutes |
8.9 |
Friday, May 27 2022 |
| Walking |
2.39 |
miles |
2.4 |
Friday, May 27 2022 |
| Walking |
0.6 |
miles |
0.6 |
Thursday, May 26 2022 |
| Roller Skiing |
99 |
minutes |
9.9 |
Thursday, May 26 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Wednesday, May 25 2022 |
| Walking |
0.76 |
miles |
0.8 |
Wednesday, May 25 2022 |
| Walking |
2 |
miles |
2.0 |
Wednesday, May 25 2022 |
| Biking on Road (pavement or stationary bike) |
6.33 |
miles |
2.1 |
Wednesday, May 25 2022 |
| Biking on Graded Trail (non-technical, mostly flat) |
2.93 |
miles |
1.5 |
Wednesday, May 25 2022 |
| Roller Skiing |
94 |
minutes |
9.4 |
Tuesday, May 24 2022 |
| Bodyweight Exercises (pushups, etc.) |
50 |
minutes |
1.7 |
Tuesday, May 24 2022 |
| Soccer |
30 |
minutes |
1.5 |
Monday, May 23 2022 |
| Roller Skiing |
74 |
minutes |
7.4 |
Monday, May 23 2022 |
| Walking |
1.42 |
miles |
1.4 |
Monday, May 23 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 23 2022 |
| Running |
5.03 |
miles |
5.0 |
Saturday, May 21 2022 |
| Hiking (day hike, light pack) elevation gain |
164 |
minutes |
11.0 |
Saturday, May 21 2022 |
| Biking on Road (pavement or stationary bike) |
13.97 |
miles |
4.7 |
Friday, May 20 2022 |
| Roller Skiing |
63 |
minutes |
6.3 |
Friday, May 20 2022 |
| Running |
2.93 |
miles |
2.9 |
Friday, May 20 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Friday, May 20 2022 |
| Roller Skiing |
93 |
minutes |
9.3 |
Thursday, May 19 2022 |
| Running |
2.65 |
miles |
2.7 |
Thursday, May 19 2022 |
| Gardening/Yard Work |
22 |
minutes |
0.7 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
14.2 |
miles |
4.7 |
Wednesday, May 18 2022 |
| Bodyweight Exercises (pushups, etc.) |
53 |
minutes |
1.8 |
Wednesday, May 18 2022 |
| Running |
1.12 |
miles |
1.1 |
Wednesday, May 18 2022 |
| Biking on Road (pavement or stationary bike) |
14.22 |
miles |
4.7 |
Wednesday, May 18 2022 |
| Walking |
1.13 |
miles |
1.1 |
Wednesday, May 18 2022 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Tuesday, May 17 2022 |
| Running |
2.34 |
miles |
2.3 |
Tuesday, May 17 2022 |
| Roller Skiing |
89 |
minutes |
8.9 |
Tuesday, May 17 2022 |
| Running |
1.05 |
miles |
1.1 |
Monday, May 16 2022 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
1.3 |
Monday, May 16 2022 |
| Gardening/Yard Work |
150 |
minutes |
5.0 |
Monday, May 16 2022 |
| Biking on Road (pavement or stationary bike) |
14.07 |
miles |
4.7 |
Monday, May 16 2022 |
| Walking |
0.57 |
miles |
0.6 |
Monday, May 16 2022 |
| Running |
1.92 |
miles |
1.9 |
Monday, May 16 2022 |
| Running |
0.81 |
miles |
0.8 |
Monday, May 16 2022 |
| Steps |
6,192 |
steps |
3.1 |
Sunday, May 15 2022 |
| Rock Climbing |
60 |
minutes |
2.0 |
Sunday, May 15 2022 |
| Roller Skiing |
84 |
minutes |
8.4 |
Saturday, May 14 2022 |
| Walking |
1.21 |
miles |
1.2 |
Saturday, May 14 2022 |
| Steps |
4,659 |
steps |
2.3 |
Friday, May 13 2022 |
| Walking |
0.7 |
miles |
0.7 |
Friday, May 13 2022 |
| Soccer |
28 |
minutes |
1.4 |
Friday, May 13 2022 |
| Bodyweight Exercises (pushups, etc.) |
53 |
minutes |
1.8 |
Friday, May 13 2022 |
| Roller Skiing |
77 |
minutes |
7.7 |
Thursday, May 12 2022 |
| Steps |
4,069 |
steps |
2.0 |
Thursday, May 12 2022 |
| Gardening/Yard Work |
10 |
minutes |
0.3 |
Thursday, May 12 2022 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.3 |
Wednesday, May 11 2022 |
| Steps |
580 |
steps |
0.3 |
Wednesday, May 11 2022 |
| Steps |
5,458 |
steps |
2.7 |
Wednesday, May 11 2022 |
| Biking on Road (pavement or stationary bike) |
18.71 |
miles |
6.2 |
Tuesday, May 10 2022 |
| Running |
1.01 |
miles |
1.0 |
Tuesday, May 10 2022 |
| Walking |
1.82 |
miles |
1.8 |
Tuesday, May 10 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Walking |
1.06 |
miles |
1.1 |
Monday, May 09 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Monday, May 09 2022 |
| Running |
3.79 |
miles |
3.8 |
Monday, May 09 2022 |
| Circuit Training (general) |
40 |
minutes |
2.0 |
Monday, May 09 2022 |
| Walking |
1.64 |
miles |
1.6 |
Sunday, May 08 2022 |
| Walking |
3 |
miles |
3.0 |
Sunday, May 08 2022 |
| Walking |
3.03 |
miles |
3.0 |
Saturday, May 07 2022 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.04 |
miles |
7.5 |
Saturday, May 07 2022 |
| Biking on Road (pavement or stationary bike) |
10.03 |
miles |
3.3 |
Saturday, May 07 2022 |
| Walking |
2.06 |
miles |
2.1 |
Friday, May 06 2022 |
| Walking |
1.21 |
miles |
1.2 |
Friday, May 06 2022 |
| Running |
1.01 |
miles |
1.0 |
Thursday, May 05 2022 |
| Walking |
3.01 |
miles |
3.0 |
Thursday, May 05 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Thursday, May 05 2022 |
| Walking |
2.02 |
miles |
2.0 |
Thursday, May 05 2022 |
| Biking on Road (pavement or stationary bike) |
20.01 |
miles |
6.7 |
Thursday, May 05 2022 |
| Hiking (day hike, light pack) elevation gain |
81 |
minutes |
5.4 |
Wednesday, May 04 2022 |
| Walking |
2.15 |
miles |
2.2 |
Tuesday, May 03 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Tuesday, May 03 2022 |
| Running |
0.84 |
miles |
0.8 |
Tuesday, May 03 2022 |
| Biking on Road (pavement or stationary bike) |
19.31 |
miles |
6.4 |
Tuesday, May 03 2022 |
| Walking |
1.09 |
miles |
1.1 |
Tuesday, May 03 2022 |
| Walking |
1.09 |
miles |
1.1 |
Monday, May 02 2022 |
| Walking |
2.02 |
miles |
2.0 |
Monday, May 02 2022 |
| Running |
5.83 |
miles |
5.8 |
Monday, May 02 2022 |
| Walking |
3.16 |
miles |
3.2 |
Sunday, May 01 2022 |
| Walking |
1.1 |
miles |
1.1 |
Sunday, May 01 2022 |
| Core Workout |
10 |
minutes |
0.3 |
Sunday, May 01 2022 |
| Roller Skiing |
40 |
minutes |
4.0 |
Sunday, May 01 2022 |
