| Biking on Road (pavement or stationary bike) |
29.41 |
miles |
9.8 |
Sunday, May 17 2026 |
| Hiking (day hike, light pack) flat/undulating |
150 |
minutes |
7.5 |
Saturday, May 16 2026 |
| Core Workout |
12 |
minutes |
0.5 |
Saturday, May 16 2026 |
| Running |
2.65 |
miles |
2.7 |
Saturday, May 16 2026 |
| Nordic Skiing (Light Intensity) |
126 |
minutes |
8.4 |
Friday, May 15 2026 |
| Biking on Road (pavement or stationary bike) |
27.58 |
miles |
9.2 |
Thursday, May 14 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Thursday, May 14 2026 |
| Running |
3.03 |
miles |
3.0 |
Thursday, May 14 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Thursday, May 14 2026 |
| Biking on Road (pavement or stationary bike) |
22.89 |
miles |
7.6 |
Tuesday, May 12 2026 |
| Core Workout |
20 |
minutes |
0.9 |
Tuesday, May 12 2026 |
| Biking on Road (pavement or stationary bike) |
29.58 |
miles |
9.9 |
Monday, May 11 2026 |
| Biking on Road (pavement or stationary bike) |
12.4 |
miles |
4.1 |
Monday, May 11 2026 |
| HIIT (High Intensity Interval Training) |
40 |
minutes |
2.7 |
Monday, May 11 2026 |
| Walking |
1 |
miles |
1.0 |
Sunday, May 10 2026 |
| Biking on Road (pavement or stationary bike) |
11.62 |
miles |
3.9 |
Saturday, May 09 2026 |
| Nordic Skiing (Medium Intensity) |
115 |
minutes |
11.5 |
Saturday, May 09 2026 |
| Biking on Road (pavement or stationary bike) |
9.31 |
miles |
3.1 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
50 |
minutes |
3.4 |
Friday, May 08 2026 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Friday, May 08 2026 |
| Walking |
1 |
miles |
1.0 |
Friday, May 08 2026 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 06 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Wednesday, May 06 2026 |
| Running |
1.28 |
miles |
1.3 |
Wednesday, May 06 2026 |
| Biking on Road (pavement or stationary bike) |
8.19 |
miles |
2.7 |
Tuesday, May 05 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Tuesday, May 05 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Saturday, May 02 2026 |
| Rock Climbing |
45 |
minutes |
1.5 |
Saturday, May 02 2026 |
| Core Workout |
10 |
minutes |
0.4 |
Friday, May 01 2026 |
| Biking on Road (pavement or stationary bike) |
12.04 |
miles |
4.0 |
Friday, May 01 2026 |
