| Biking on Road (pavement or stationary bike) |
7.6 |
miles |
2.5 |
Thursday, May 08 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.5 |
miles |
6.2 |
Thursday, May 08 2025 |
| HIIT (High Intensity Interval Training) |
45 |
minutes |
3.0 |
Wednesday, May 07 2025 |
| Roller Skiing |
54 |
minutes |
5.4 |
Wednesday, May 07 2025 |
| Jump Rope |
6 |
minutes |
1.2 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
10 |
minutes |
0.7 |
Wednesday, May 07 2025 |
| Running |
2.35 |
miles |
2.4 |
Wednesday, May 07 2025 |
| Biking on Road (pavement or stationary bike) |
8.5 |
miles |
2.8 |
Tuesday, May 06 2025 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Tuesday, May 06 2025 |
| Running |
0.97 |
miles |
1.0 |
Tuesday, May 06 2025 |
| Running |
2.09 |
miles |
2.1 |
Monday, May 05 2025 |
| HIIT (High Intensity Interval Training) |
42 |
minutes |
2.8 |
Monday, May 05 2025 |
| Running |
3.64 |
miles |
3.6 |
Monday, May 05 2025 |
| Bodyweight Exercises (pushups, etc.) |
40 |
minutes |
2.7 |
Monday, May 05 2025 |
| Biking on Road (pavement or stationary bike) |
12.48 |
miles |
4.2 |
Sunday, May 04 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Saturday, May 03 2025 |
| Nordic Skiing (Medium Intensity) |
110 |
minutes |
11.0 |
Saturday, May 03 2025 |
| Running |
2.82 |
miles |
2.8 |
Friday, May 02 2025 |
| HIIT (High Intensity Interval Training) |
43 |
minutes |
2.9 |
Friday, May 02 2025 |
| Core Workout |
15 |
minutes |
0.7 |
Thursday, May 01 2025 |
