| Qi Gong |
50 |
minutes |
1.7 |
Friday, May 31 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Friday, May 31 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Friday, May 31 2024 |
| Walking |
12 |
miles |
12.0 |
Friday, May 31 2024 |
| Walking |
12.7 |
miles |
12.7 |
Thursday, May 30 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Thursday, May 30 2024 |
| Walking |
6.45 |
miles |
6.5 |
Wednesday, May 29 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Wednesday, May 29 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Tuesday, May 28 2024 |
| Walking |
6.55 |
miles |
6.6 |
Tuesday, May 28 2024 |
| Moving boxes |
180 |
minutes |
5.9 |
Monday, May 27 2024 |
| Walking |
6 |
miles |
6.0 |
Monday, May 27 2024 |
| Walking |
7 |
miles |
7.0 |
Sunday, May 26 2024 |
| Walking |
7 |
miles |
7.0 |
Saturday, May 25 2024 |
| Mowing the Lawn |
60 |
minutes |
0.9 |
Saturday, May 25 2024 |
| Walking |
7 |
miles |
7.0 |
Friday, May 24 2024 |
| Walking |
7 |
miles |
7.0 |
Thursday, May 23 2024 |
| Moving boxes |
120 |
minutes |
4.0 |
Thursday, May 23 2024 |
| Walking |
7 |
miles |
7.0 |
Wednesday, May 22 2024 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 21 2024 |
| Housework |
60 |
minutes |
1.5 |
Monday, May 20 2024 |
| Walking |
5 |
miles |
5.0 |
Monday, May 20 2024 |
| Walking |
5 |
miles |
5.0 |
Sunday, May 19 2024 |
| Housework |
240 |
minutes |
6.0 |
Sunday, May 19 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Sunday, May 19 2024 |
| Housework |
240 |
minutes |
6.0 |
Saturday, May 18 2024 |
| Walking |
5 |
miles |
5.0 |
Saturday, May 18 2024 |
| Moving boxes |
60 |
minutes |
2.0 |
Saturday, May 18 2024 |
| Walking |
5 |
miles |
5.0 |
Friday, May 17 2024 |
| Walking |
6.5 |
miles |
6.5 |
Thursday, May 16 2024 |
| Walking |
5 |
miles |
5.0 |
Wednesday, May 15 2024 |
| Walking |
1.2 |
miles |
1.2 |
Tuesday, May 14 2024 |
| Walking |
1 |
miles |
1.0 |
Monday, May 13 2024 |
| Housework |
180 |
minutes |
4.5 |
Monday, May 13 2024 |
| Walking |
2 |
miles |
2.0 |
Monday, May 13 2024 |
| Housework |
180 |
minutes |
4.5 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Sunday, May 12 2024 |
| Walking |
2 |
miles |
2.0 |
Saturday, May 11 2024 |
| Housework |
180 |
minutes |
4.5 |
Saturday, May 11 2024 |
| Walking |
1.2 |
miles |
1.2 |
Friday, May 10 2024 |
| Walking |
4 |
miles |
4.0 |
Friday, May 10 2024 |
| Walking |
5 |
miles |
5.0 |
Thursday, May 09 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 08 2024 |
| Walking |
8 |
miles |
8.0 |
Wednesday, May 08 2024 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Wednesday, May 08 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Tuesday, May 07 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Tuesday, May 07 2024 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Tuesday, May 07 2024 |
| Bodyweight Exercises (pushups, etc.) |
15 |
minutes |
0.5 |
Tuesday, May 07 2024 |
| Walking |
7 |
miles |
7.0 |
Tuesday, May 07 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Monday, May 06 2024 |
| Water Aerobics |
45 |
minutes |
2.3 |
Monday, May 06 2024 |
| Walking |
7 |
miles |
7.0 |
Monday, May 06 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Monday, May 06 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Sunday, May 05 2024 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Sunday, May 05 2024 |
| Walking |
6 |
miles |
6.0 |
Sunday, May 05 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Saturday, May 04 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Saturday, May 04 2024 |
| Walking |
6 |
miles |
6.0 |
Saturday, May 04 2024 |
| Walking |
6 |
miles |
6.0 |
Friday, May 03 2024 |
| Dancing |
60 |
minutes |
4.0 |
Friday, May 03 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Friday, May 03 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Thursday, May 02 2024 |
| Qi Gong |
60 |
minutes |
2.0 |
Thursday, May 02 2024 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 02 2024 |
| Swimming |
1,000 |
yards |
2.5 |
Wednesday, May 01 2024 |
| Yoga (light) |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Bodywork (light) |
30 |
minutes |
0.8 |
Wednesday, May 01 2024 |
| Walking |
6 |
miles |
6.0 |
Wednesday, May 01 2024 |
