| Steps |
5,000 |
steps |
2.5 |
Thursday, May 30 2019 |
| Mowing (Push) |
30 |
minutes |
2.0 |
Wednesday, May 29 2019 |
| Steps |
5,000 |
steps |
2.5 |
Wednesday, May 29 2019 |
| Gardening/Yard Work |
30 |
minutes |
1.0 |
Wednesday, May 29 2019 |
| Steps |
6,000 |
steps |
3.0 |
Tuesday, May 28 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Tuesday, May 28 2019 |
| Steps |
5,000 |
steps |
2.5 |
Monday, May 27 2019 |
| Biking on Road (pavement or stationary bike) |
6 |
miles |
2.0 |
Monday, May 27 2019 |
| Steps |
6,000 |
steps |
3.0 |
Sunday, May 26 2019 |
| Steps |
10,000 |
steps |
5.0 |
Saturday, May 25 2019 |
| Housework |
120 |
minutes |
3.0 |
Saturday, May 25 2019 |
| Steps |
10,000 |
steps |
5.0 |
Friday, May 24 2019 |
| Hiking (day hike, light pack) elevation gain |
60 |
minutes |
4.0 |
Friday, May 24 2019 |
| Steps |
12,000 |
steps |
6.0 |
Thursday, May 23 2019 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Thursday, May 23 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Thursday, May 23 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Wednesday, May 22 2019 |
| Steps |
8,000 |
steps |
4.0 |
Wednesday, May 22 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Tuesday, May 21 2019 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 21 2019 |
| Steps |
6,000 |
steps |
3.0 |
Monday, May 20 2019 |
| Bodyweight Exercises (pushups, etc.) |
20 |
minutes |
0.7 |
Monday, May 20 2019 |
| Mowing (Push) |
20 |
minutes |
1.3 |
Sunday, May 19 2019 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 19 2019 |
| Gardening/Yard Work |
240 |
minutes |
7.9 |
Sunday, May 19 2019 |
| Steps |
7,000 |
steps |
3.5 |
Saturday, May 18 2019 |
| Hiking (day hike, light pack) elevation gain |
120 |
minutes |
8.0 |
Saturday, May 18 2019 |
| Biking on Road (pavement or stationary bike) |
5 |
miles |
1.7 |
Friday, May 17 2019 |
| Steps |
9,000 |
steps |
4.5 |
Friday, May 17 2019 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
1.0 |
Thursday, May 16 2019 |
| Steps |
7,000 |
steps |
3.5 |
Thursday, May 16 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Wednesday, May 15 2019 |
| Steps |
7,000 |
steps |
3.5 |
Wednesday, May 15 2019 |
| Biking on Road (pavement or stationary bike) |
7 |
miles |
2.3 |
Tuesday, May 14 2019 |
| Steps |
7,000 |
steps |
3.5 |
Tuesday, May 14 2019 |
| Steps |
7,000 |
steps |
3.5 |
Monday, May 13 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Monday, May 13 2019 |
| Steps |
7,000 |
steps |
3.5 |
Sunday, May 12 2019 |
| Running |
3 |
miles |
3.0 |
Sunday, May 12 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 12 2019 |
| Steps |
8,000 |
steps |
4.0 |
Saturday, May 11 2019 |
| Gardening/Yard Work |
180 |
minutes |
5.9 |
Saturday, May 11 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Saturday, May 11 2019 |
| Steps |
5,000 |
steps |
2.5 |
Friday, May 10 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Friday, May 10 2019 |
| Weightlifting |
30 |
minutes |
1.0 |
Thursday, May 09 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 09 2019 |
| Swimming |
1,000 |
yards |
3.5 |
Wednesday, May 08 2019 |
| Steps |
3,600 |
steps |
1.8 |
Wednesday, May 08 2019 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
1.5 |
Tuesday, May 07 2019 |
| Steps |
8,000 |
steps |
4.0 |
Tuesday, May 07 2019 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 07 2019 |
| Biking on Road (pavement or stationary bike) |
4 |
miles |
1.3 |
Monday, May 06 2019 |
| Housework |
30 |
minutes |
0.8 |
Monday, May 06 2019 |
| Biking on Road (pavement or stationary bike) |
10 |
miles |
3.3 |
Sunday, May 05 2019 |
| Gardening/Yard Work |
120 |
minutes |
4.0 |
Sunday, May 05 2019 |
| Running |
4 |
miles |
4.0 |
Saturday, May 04 2019 |
| Swimming |
800 |
yards |
2.8 |
Saturday, May 04 2019 |
| Running |
3 |
miles |
3.0 |
Thursday, May 02 2019 |
| Swimming |
750 |
yards |
2.6 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
2 |
miles |
0.7 |
Wednesday, May 01 2019 |
| Biking on Road (pavement or stationary bike) |
1.5 |
miles |
0.5 |
Wednesday, May 01 2019 |
