| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Thursday, April 30 2020 |
| Biking on Road (pavement or stationary bike) |
24.7 |
miles |
8.2 |
Wednesday, April 29 2020 |
| Hiking (day hike, light pack) elevation gain |
70 |
minutes |
4.7 |
Tuesday, April 28 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, April 28 2020 |
| Housework |
60 |
minutes |
1.5 |
Monday, April 27 2020 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Sunday, April 26 2020 |
| Biking on Road (pavement or stationary bike) |
18 |
miles |
6.0 |
Saturday, April 25 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, April 24 2020 |
| Biking on Road (pavement or stationary bike) |
13.8 |
miles |
4.6 |
Thursday, April 23 2020 |
| Walking |
3.4 |
miles |
3.4 |
Wednesday, April 22 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, April 21 2020 |
| Housework |
120 |
minutes |
3.0 |
Monday, April 20 2020 |
| Biking on Road (pavement or stationary bike) |
21 |
miles |
7.0 |
Sunday, April 19 2020 |
| Biking on Road (pavement or stationary bike) |
15.9 |
miles |
5.3 |
Saturday, April 18 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, April 17 2020 |
| Hiking (day hike, light pack) elevation gain |
100 |
minutes |
6.7 |
Friday, April 17 2020 |
| Walking |
3.6 |
miles |
3.6 |
Thursday, April 16 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16.6 |
miles |
13.8 |
Wednesday, April 15 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, April 14 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12.6 |
miles |
10.5 |
Monday, April 13 2020 |
| Walking |
2 |
miles |
2.0 |
Sunday, April 12 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.2 |
miles |
6.0 |
Saturday, April 11 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.6 |
miles |
8.8 |
Friday, April 10 2020 |
| Aerobic/Fitness Class |
50 |
minutes |
3.4 |
Friday, April 10 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Thursday, April 09 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.75 |
miles |
6.4 |
Wednesday, April 08 2020 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, April 07 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.36 |
miles |
6.1 |
Monday, April 06 2020 |
| Hiking (day hike, light pack) elevation gain |
90 |
minutes |
6.0 |
Sunday, April 05 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.5 |
miles |
7.1 |
Saturday, April 04 2020 |
| Circuit Training (general) |
50 |
minutes |
2.5 |
Friday, April 03 2020 |
| Shoveling/Digging/Earth Work |
15 |
minutes |
0.5 |
Friday, April 03 2020 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
miles |
8.3 |
Wednesday, April 01 2020 |
