| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 31 2024 |
| Biking on Road (pavement or stationary bike) |
11.8 |
miles |
3.9 |
Friday, May 31 2024 |
| Gardening/Yard Work |
90 |
minutes |
3.0 |
Thursday, May 30 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 29 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 28 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10.36 |
miles |
8.6 |
Monday, May 27 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
miles |
10.8 |
Sunday, May 26 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
9.6 |
miles |
8.0 |
Saturday, May 25 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 24 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7.3 |
miles |
6.1 |
Thursday, May 23 2024 |
| Baseball/Softball |
60 |
minutes |
1.0 |
Wednesday, May 22 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 21 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5.9 |
miles |
4.9 |
Monday, May 20 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
18.3 |
miles |
15.2 |
Saturday, May 18 2024 |
| Biking on Road (pavement or stationary bike) |
10.3 |
miles |
3.4 |
Friday, May 17 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 17 2024 |
| Washing vehicles |
30 |
minutes |
0.8 |
Wednesday, May 15 2024 |
| Moving boxes |
30 |
minutes |
1.0 |
Wednesday, May 15 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 14 2024 |
| Walking |
2.13 |
miles |
2.1 |
Tuesday, May 14 2024 |
| Biking on Road (pavement or stationary bike) |
9.7 |
miles |
3.2 |
Sunday, May 12 2024 |
| Biking on Road (pavement or stationary bike) |
23.34 |
miles |
7.8 |
Saturday, May 11 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 10 2024 |
| Pickleball |
120 |
minutes |
3.0 |
Thursday, May 09 2024 |
| Biking on Road (pavement or stationary bike) |
13 |
miles |
4.3 |
Wednesday, May 08 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Tuesday, May 07 2024 |
| Gardening/Yard Work |
60 |
minutes |
2.0 |
Tuesday, May 07 2024 |
| Walking |
1.52 |
miles |
1.5 |
Monday, May 06 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
8.55 |
miles |
4.3 |
Sunday, May 05 2024 |
| Circuit Training (general) |
60 |
minutes |
3.0 |
Friday, May 03 2024 |
| Biking on Graded Trail (non-technical, mostly flat) |
15 |
miles |
7.5 |
Thursday, May 02 2024 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8.7 |
miles |
7.2 |
Wednesday, May 01 2024 |
