| Running |
4 |
miles |
4.0 |
Saturday, May 31 2025 |
| Bodyweight Exercises (pushups, etc.) |
60 |
minutes |
4.0 |
Thursday, May 29 2025 |
| Bodyweight Exercises (pushups, etc.) |
45 |
minutes |
3.0 |
Wednesday, May 28 2025 |
| Walking |
7 |
miles |
7.0 |
Monday, May 26 2025 |
| Running |
4 |
miles |
4.0 |
Tuesday, May 20 2025 |
| Core Workout |
25 |
minutes |
1.1 |
Saturday, May 17 2025 |
| Running |
4 |
miles |
4.0 |
Saturday, May 17 2025 |
| Biking on Road (pavement or stationary bike) |
15 |
miles |
5.0 |
Friday, May 16 2025 |
| Walking |
6 |
miles |
6.0 |
Thursday, May 15 2025 |
| Biking on Road (pavement or stationary bike) |
12 |
miles |
4.0 |
Wednesday, May 14 2025 |
| Running |
3 |
miles |
3.0 |
Tuesday, May 13 2025 |
| Walking/Running on sand/beach |
3 |
miles |
3.3 |
Sunday, May 11 2025 |
| Hiking (day hike, light pack) flat/undulating |
6 |
minutes |
0.3 |
Wednesday, May 07 2025 |
| Bodyweight Exercises (pushups, etc.) |
30 |
minutes |
2.0 |
Sunday, May 04 2025 |
| Running |
3 |
miles |
3.0 |
Sunday, May 04 2025 |
| Yoga (Low Intensity) |
75 |
minutes |
1.9 |
Saturday, May 03 2025 |
| Running |
2 |
miles |
2.0 |
Friday, May 02 2025 |
| Walking |
5.5 |
miles |
5.5 |
Thursday, May 01 2025 |
